If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
Some people in the workplace encounter such a situation. Whenever there are many people, or when they need to speak in public, they feel dumb-headed, confused in logic, unclear in thinking, and the preface is not correct, as if the brain There is a black hole inside. How to solve this problem?
If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
In fact, this is not a problem with your expression, but because your emotions are too tense. As long as your emotions can be calmed down a little bit and you overcome this psychological obstacle, there is generally no problem with your expression, because you don’t need to act like a Like a speaker, expressing your meaning clearly and impassively in front of everyone, it is just to express to everyone what you want to do and what information you want to convey. In fact, this is not difficult, how to do it?
If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
The first one must do your homework. For example, today your boss, your supervisor, your boss, your boss may ask you to tell your colleagues about your recent work summary, your department's development plan, or Explain something to everyone. You can prepare these contents, it is not for you to improvise, so you must write all the contents on paper at home. If you are not confident, write a complete manuscript, and if you are confident, write an outline. Then hold the outline or the manuscript, and you practice saying it several times at home. This is definitely not to say to the mirror or to the wall, but to tell the family, there must be someone in front of you, it is best to eat When the whole family was there, "Don't move, let me tell you something, you can see if there is any problem with my expression", and then talk to your relatives, a good memory is not as good as a bad writing, A good memory is not as good as a broken mouth, and you will be familiar with it after saying it two or three times.
If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
Some people say that you can say it in front of your family, but you can't say it when you look at the leader's face when you go to the unit. The second trick I will tell you how to gradually make it less nervous. Are you not practicing at home? This There should be no problem with proficiency, you should bring a notebook, or a mobile phone, and you can open the page when expressing, and you can say some auxiliary words first, such as everyone, because I have some data and so on here, I Afraid that I may not remember correctly, I will tell you all about the information. At this time, you start to say that if you get stuck somewhere, just take a look and you will know what to say. You have already practiced these things at home. You must be very familiar with it, and then she said, the most important thing to get this book is that you can put your eyes on the notebook, you can put it on the mobile phone, you don't have to look at people, and your nervousness will be gone. Sometimes it is just seeing a person who is nervous, so look down and eliminate the tension. This is the initial stage.
If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
The next step is to take off the manuscript and stop reading the notebook. You have memorized these things after doing your homework. How can you relieve your nervousness? If you are afraid of seeing the leader, don't look at him when he is talking. In this circle, you are the same person. The colleague is familiar with the superior, and you are not nervous when you see him, so when you talk, you stare at him most of the time. It's like chatting with him in private. You don't look at others easily, just look at him, staring at him seems impolite, you can occasionally bow your head, or cover your face and do some small gestures to make it less embarrassing , not so rigid, so this is the second stage.
If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
In the third stage, you can see that no one is nervous anymore, you are all familiar with it, and you will succeed. So I don't dare to speak in public, I feel like there is a black hole in my head, don't worry, take it step by step, practice it at home first, memorize the words with your relatives, then speak from a notebook, then put the text down and face someone An acquaintance expresses, overcome this tension, and finally throw all these away and talk freely. Step by step in this order, you will definitely be able to overcome your psychological tension and become a master of expressing in front of everyone.
If you are always nervous when speaking to a leader? Learn these 2 tricks, easy to solve
My friends in the workplace, do you have a similar experience?