Military training strategy: learn these 6 big tricks, military training is no longer difficult, it is very effective!

Recently, major colleges and universities have started school one after another. After the start of school, the most difficult thing for freshman students is military training. The word "military training" is a nightmare for everyone, which means that you have to train hard under the sun every day, and you have to start a sweaty life. Do you feel tired just thinking about it? Want to escape military training? Haha, but military training is unavoidable. Now I will teach you six tricks, so that you can spend your military training career better.

First: pad insoles. The shoes during military training are very hard, and everyone needs to stand in a military posture for hours every day. Therefore, I suggest that you buy a very soft insole or buy a bunch of sanitary napkins to put under the shoes, so that the shoes will be very soft, and the feet will not hurt when you are in a military position.

Second: hot water cannon feet. Due to the high-intensity training during the day, everyone must be very tired at night. But even if you are tired, don't forget to soak your feet in hot water, which can promote blood circulation and alienate the musculature of your feet. In addition, you can also massage the muscles with your classmates, otherwise the muscles will be sore the next day.

Third: pay attention to sunscreen. During military training, the sun is very strong most of the time, so everyone must pay attention to sun protection. Apply enough sunscreen to your face every day when you go out to prevent UV rays from burning your skin, even in the sun.

Fourth: add enough water. Military training is quite tiring, basically sweating all the time. This is to add water to the body in time, otherwise it is easy to dehydrate during exercise.

Fifth: enough sleep. Many college students now like to play with their mobile phones until midnight, especially freshmen who have just passed the college entrance examination. But military training is a physical activity. If you don’t get enough rest, your body will probably be overwhelmed, and you will feel a special disadvantage during the second day of military training. So be sure to get enough sleep and don't make fun of your body.

Sixth: Meals are full. Many girls think that military training is a good time to lose weight, so they eat less food every day. In addition, after the military training, I was tired and hot, and I lost my appetite, so it was not a thing at all. This kind of behavior is wrong. Military training consumes nutrients in the body every day. If it is not replenished in time, it is easy to faint during military training.