To improve children's memory, the key lies in 'subconscious training', parents must master these 3 methods
In life, I always hear others talk about the subconscious. What exactly is the subconscious? How is it different from the usual consciousness that everyone is familiar with? Does the development and cultivation of the subconscious mind help children's memory?
When we are faced with difficult choices, the rational analysis in our brain is still unable to make a choice, especially when the situation is urgent, we may react subconsciously, that is, the subconscious mind of the brain dominates. This kind of quick, seemingly mindless judgment and reaction is often the most appropriate solution. The formation of the subconscious mind is closely related to the activities of children before the age of five. Therefore, children need to carry out relevant subconscious training.
- The critical period for memory development is from two to four years old
Children before the age of five still have amazing curiosity and absorptive ability to the things around them, and show amazing language talent even if their understanding is not enough. A child may speak four languages when the mother speaks Chinese, the father speaks English, the grandmother speaks the local dialect, and the kindergarten teacher speaks German. They may be confused and confused, but rely on their instinct to absorb knowledge from the outside world to enrich themselves in order to adapt to social survival. During infancy, children experience rapid growth in physical and brain development. The perfection of the nervous system is basically at the age of five, and the critical period of brain development is also at this time, that is, the critical period of memory development.
Second, the key factors to improve children's memory
Maintain adequate sleep and nutrition. Some parents do not pay attention to their children's rest time. Children rest late at night and cannot guarantee adequate sleep at night. Another aspect is that children are picky eaters, do not like to eat green vegetables, and only eat what they like to eat. Over time, it will lead to unbalanced nutrition and is not conducive to the cultivation of memory. Nutrients in food are vital to a child's development, such as lecithin, which is contained in eggs, a compound necessary for a child's brain development.
Identify the most productive periods of memory. People have different memory efficiency throughout the day. It is easier to mobilize the brain’s thinking ability in a hungry state than when they are full. The memory ability of getting up early is the best, and some also vary from person to person. different.
Three ways to improve memory
Train children's comprehension ability, and make bedtime readings for children before going to bed, but increase the intimacy between parents and children. You can also use questions or vividly tell stories to increase children's comprehension and imagination.
Use scenarios to help children recall, not only children, but many adults recall something and can't remember it for a long time, but when you go back to the scene at that time or just recall the scene at that time, you may remember it right away. In addition, parents can also take their children to play games when they are free. Games are educational to a certain extent, which can help children's brain development and enhance memory.
Everyone generally has no memory of when they were too young, but this does not mean that there is no memory ability before there is memory. That period is precisely the critical period for the formation of memory. If parents want their children to have a good memory, they should spend more energy during this time.