Work must be a combination of work and rest, and health can have everything

This is the workplace learning room, and readers are welcome. If you encounter something that confuses you at work, come in and take a look, maybe you can solve your mystery. The combination of work and rest is the ideal working state. For many people, getting a job that's easy and well-paying is a dream come true. However, the reality of the modern workplace is that companies only tell employees to work hard, not to rest.

Work must be a combination of work and rest, and health can have everything

Hard work is important, and it is also the duty of employees, but while working hard, reasonable rest cannot be neglected. "No rest, no work." This sentence shows the importance of knowing the importance of rest and the inherent connection between rest and work. Everyone needs to take breaks to replenish their energy after work. If you only know how to work and don't know how to rest, you will exhaust your energy. Then, even if you work without sleep, the work efficiency and work quality are low, and a person's talent will be damaged accordingly. Therefore, only by knowing how to rest can you ensure the display of your abilities and make better achievements in your work.

Work must be a combination of work and rest, and health can have everything

There is also a saying about rest and work: when people are young, they exchange their lives for money, and when they are old, they exchange money for their lives. Indeed, in real life, in order to pursue ideals or be under pressure, people are always prone to put on a "fighting" attitude at work. Overtime and staying up late are common phenomena in modern workplaces. Unfortunately, even so, you may not be able to make outstanding achievements in your work; even if you can exchange your health for your achievements, life is a long way to go, and temporary achievements cannot become eternal, let alone a life of peace of mind. Challenges in work and life are everywhere, and the body is the foundation of our standing in the world. Trading health for grades is not worth the gain. Therefore, when we bid farewell to our innocent years and join the workplace, in addition to working actively with enthusiasm, we also need to know how to rest reasonably.

Work must be a combination of work and rest, and health can have everything

So, in the workplace, how should you rest? Here are some ways to start:

First, rest for three minutes when you are tired

Psychologists believe that tiredness is a natural biological warning, it is a reminder that a certain part of the body has been overloaded. At this point, you should take a break in time. It doesn't take too long, just three minutes. Why three minutes? Although there is no strict scientific explanation, there is some basis for it. For example, a round in a boxing match is three minutes. Of course, there is another reason why the rest time should not be too long. After all, work should not be delayed because of rest.

Work must be a combination of work and rest, and health can have everything

Second, learn to put aside problems that are temporarily incomprehensible

In the workplace, all shrewd and capable people have a consensus, that is, when faced with a temporarily difficult problem, put the problem on hold and let yourself relax. German mathematician Gauss is known as the "Prince of Mathematics". He has a good habit of putting aside the problem first and doing other things that have nothing to do with it when he encounters a problem. And when he's focusing on other things, he's often inspired to solve problems. Everyone has problems, and most of the problems that confuse and wear us out are the same. When faced with such a problem, putting it on hold for the time being will not only allow people to get a proper rest and reduce work pressure, but also help people solve the problem. Isn’t it killing two birds with one stone?

Work must be a combination of work and rest, and health can have everything

Third, do business "officially" and do not bring work home

Some people in the workplace often have the habit of taking work home. On the surface, this is a kind of diligence and hard work, but in fact it is "regardless of public and private". Bringing work home can certainly accomplish more work, but it seriously invades personal time and affects the normal order of life. At the same time, bringing work home creates a sense of inertia and not actively working during work hours. Because I have a sustenance in my heart, I always think that it can be resolved in private. Therefore, during working hours, you should focus on your work to improve work efficiency as much as possible, do not let work enter your home, and provide ample time and space for rest.

Work must be a combination of work and rest, and health can have everything

The company will not require employees to rest, nor will active rest be written into the company's articles of association, but we must be aware of the importance of active rest. No rest, no work. Only by learning to rest can you work better.