Workplace Recovery: How to Get Rid of Holiday Syndrome Quickly and Get into Work Quickly
Yesterday was your first day at work, are you still happy?
Are you having a hard time getting up in the morning and don't want to go to work? Even if I drag my body to work, I am listless and lethargic, and I still miss the seven-day annual leave that has gone away. This is the holiday syndrome we are familiar with.
Workplace Recovery: How to Get Rid of Holiday Syndrome Quickly and Get into Work Quickly
What is holiday syndrome?
The so-called holiday syndrome refers to those who have experienced a relatively long holiday, such as the just past Spring Festival or the Golden Week. During the holidays, we are more relaxed, often staying up late to watch TV shows, staying in bed in the morning, guarding on the sofa with a mobile phone during the day, overeating and not exercising. Waiting for the start of the holiday, this relaxed state suddenly became tense again. We are not prepared for this, either physically or psychologically, which leads to a lack of concentration, unwillingness to go to work, and drowsiness.
How to quickly get rid of the holiday syndrome and start a new job full of blood, we need to do the following three points:
The first is that we have to accept the fact that the holidays are far away and now it is time to go to work.
We feel the pain of going to work and are reluctant to come out of the holidays. It's because our hearts don't want to accept the fact that the holidays are far away. We also fantasize about the carefree, stress-free state of vacation. So our first step is to accept that the holidays are far away, and now work has started.
But that's not to say we're going back to work quickly by acknowledging that the holidays are far away. What we need to know is that transitioning from a relatively long vacation to going to work is definitely more slack. We must also admit that the current state is normal, that is, our current negative state is a relatively normal state, and it will take some time to return to normal work and life.
Workplace Recovery: How to Get Rid of Holiday Syndrome Quickly and Get into Work Quickly
So we just need to admit two facts, the first is that the holidays are far away, and the second is that the current state is normal. Only when we admit these two facts can we treat this process with a normal mind, and we will not deliberately miss the vacation that has gone away, or be particularly anxious about the current state, so that we can relax and take it slow. Go through these few days of transition.
The second is to make a plan and arrange some relatively simple tasks for yourself.
Generally, the first two days of work are in a state of recovery, so we need to clarify our own thinking in this state of recovery. The brain is in a relatively vague state from the chaos of the holidays to the work state. We need to clarify our thoughts first, and clarify what work we need to do in the next week?
In fact, one of the most important tasks this week is to slowly return to your state. Then we need to do some relatively less complicated work, less brain-intensive work. Because the brain is still in a relatively loose state, some tasks with relatively high difficulty and strong concentration will be counterproductive.
Therefore, we need to arrange for ourselves some relatively simple tasks that are not heavy and relatively simple in the first two days of work. Then this kind of progression from simple to complex can give us a small sense of achievement and satisfaction, and it will also allow our brain and body to gradually adapt to this working state.
Many friends will say that work is not as simple as you think. Then if there are really many tasks, usually when there are many tasks, it will definitely not give you a one-day or two-day deadline, it may give you a relatively long deadline.
Then we need to divide this task into small tasks to do, then this purpose is the same as we said, from simple to complex, this purpose is the same, we need to let our brain and body gradually restore the state.
The third is not to stimulate your brain too much, which means not to make some illusions that keep our brains still on vacation.
After a vacation, we and our colleagues did not see each other for a while. When we meet, we discuss what we did, what we saw, where we went, and so on. So this kind of discussion in the first two days of work is not conducive to the recovery of our working state, because this kind of discussion will stimulate our brain, making the brain think that we are still on vacation, so it is not conducive to the recovery of the working state.
Workplace Recovery: How to Get Rid of Holiday Syndrome Quickly and Get into Work Quickly
So what should be the correct way? That is not taking the initiative to discuss with colleagues. If a colleague is coming to talk to you, you can also simply reply and do not conduct in-depth exchanges. Of course, this requires certain speaking skills. If we still want to communicate, we can communicate with each other after we return to work. At that time, our brain and body have been calmed down for a long time, and the discussion at that time will not affect us.
In conclusion, it will take some time for each of us to get back to work from a long vacation.
The first thing we have to do is accept the current status quo, which is the fact that the holidays are far away and that we now need to slowly get back to work. Only when we accept it can we find a way to solve the current, relatively negative state. Then we can also recover from other aspects, such as diet or exercise. At work, we can first list some relatively simple tasks for ourselves. Don't talk too much about the holiday life with colleagues, these situations can allow us to quickly return to normal work and life.