The workplace is not about ability, but 'good attitude'
Survival in the workplace does require a certain amount of work ability. Many employees, no matter how capable they are, may miss better opportunities if they do not have a good attitude.
In the workplace, if you cannot correctly recognize your position, correct your mentality, adapt to the environment, and strive to change your mentality, you can only insist on yourself in your own world, and you cannot become a successful person in the workplace.
The world is impermanent, in the face of various pressures, learn to adjust your mentality in a timely manner, and meet various challenges with a "good mentality", in order to stand out and be proud of the workplace!
The workplace is not about ability, but "good attitude"
How to have a "good attitude" in the workplace?
- Don't give up easily, the power of "boiling" is very powerful.
Many people fail not because they have no chance, but because they give up too early. Persistence is not easy, but giving up is easy. If you are doing what you think is right, but you are experiencing difficulties, and when you are helpless, no matter what the conditions show you are required to give up, but you must persevere to the end and don’t give up easily. It's easy to give up a suit, but in your career, you will regret it for the rest of your life.
Mountain darkly, vista. The fact is that behind the crisis, there is often a turning point. As long as you can survive the darkest hours before dawn, it is the beginning of success. When encountering a crisis, we must see the turning point behind the crisis; when encountering pressure, we must see the motivation behind the pressure; when encountering setbacks, we must see the growth behind the setbacks; when encountering success, we must see the failure behind the success.
In short, there are more than two choices for anything, what we have to do is to choose a positive coping attitude.
Second, find out your real needs.
Why do people feel pain, anxiety, hesitation, and hesitation? In the end, it's because you don't know what you want.
What kind of person do I want to be? What kind of life do I want? What is my most precious thing? What am I really after? How do I define success, joy and happiness? Ask these questions clearly, give yourself a definite answer, give yourself a reason for life and work, and use these standards to explain and measure whenever we encounter difficult problems, we will naturally feel at ease, and will naturally find The sunshine of life and the source of happiness.
- Improve your understanding and cognition of unknown things through continuous learning and cross-border learning.
Since the source of pressure and depression is unfamiliarity with things, uncertainty, or feeling powerless to achieve goals, or worrying about being eliminated. Then, the most direct and effective way to relieve stress and reduce anxiety is to understand, master the situation, and find ways to improve your ability. Improve your professional ability and professional competitiveness through reading, further study on campus, and participating in training. Once you have learned it, mastered it, and improved your ability, your self-confidence will naturally increase, and your sense of accomplishment will naturally increase.
The workplace is not about ability, but "good attitude"
- Actively engage in self-talk and self-reflection.
For a motivated person, in the face of stress and bad emotions, you can ask yourself, "What if it doesn't work?" "What if it's really like what others say?" "I'm really a careless person. Is it?" "Am I really not very responsible?" and so on. This kind of thinking is not an excuse, but an effective way to relieve stress, and, in constant self-questioning, we will find the real crux of the problem.
At the same time, developing a mood diary is also a simple and effective method of rational reflection. It can help you identify what stimuli are causing stress and bad mood. By examining your journal, you can find out how you dealt with stress, how it turned out, how you deal with the impact of your external environment on you, and how you shape yourself Sunshine mood.
- Don't expect one person to bear all the pressure, learn to share the pressure.
When you are stressed or in a bad mood, be honest with your superiors, colleagues, friends or family for help. Don’t try to take all the stress and pain on your own. It is necessary to build a reservoir and support system for your own mood, someone to share when you succeed, and someone to talk to when you have setbacks. Even if others can't help you, at least they can help you find a way to support you mentally.
- Exercise properly to maintain good health
A healthy mind and body is the foundation for us to shape a sunny state of mind. A long-term stressful state of work can make you feel hollowed out. The combination of work and rest can help restore a good mental state and better cope with day-to-day work. Jogging, fighting, dancing, and cycling are all good options for exercise. Use your spare time to release stress during exercise, so that you can be fully revived at work.
Proper exercise, adequate sleep, maintaining health and nutrition, etc., should be incorporated into our daily work and life plans. By keeping you healthy, you can increase your energy and stamina and help you fight off stress and negativity.
- Live in the moment, grasp today
"Living in the moment" is to focus on these people, things, and things, and to accept, experience and invest in them wholeheartedly and seriously.
"Yesterday" and "tomorrow" are two of the most dangerous words in your language. If you are immersed in yesterday, you will stop moving forward, unable to extricate yourself from the existing setbacks or fame and fortune; looking forward to tomorrow, you will feel illusory, living in fantasy and waiting; today is life, and it is the key to finally determine the value of yesterday and tomorrow .
The fulfillment and happiness of life has little to do with how much material wealth we accumulate, but has to do with the way we live, the quality of life, the joy of life, and the pursuit of life. Trying to wait for a certain time, to meet certain conditions and then embark on the road of a happy life, is completely unnecessary. It is even more unrealistic to wait for all the changes to give yourself the opportunity to transfer. So the first thing we do is not to look to the distant future, but to do what is clear at hand, because the best way to prepare for tomorrow is to focus all your wisdom, all your enthusiasm, and do your job today to the best of your ability .