Sooner or later you will realize a few good bedtime habits, the most valuable first

Introduction: A few days ago, I talked to you about the morning habits of some successful people, and I got a lot of support from you. I would also like to thank you all here. Learning from each other and making progress together is my original intention! Here, based on my own experience, I will summarize a few good habits that we can consciously cultivate before going to bed. It can also be regarded as a self-summary. I hope it can bring you some thoughts.

refuse to stay up late

I remember when I was an intern, in order to catch up with work, I hardly slept for 3 nights in a row, and during the day I just felt that I couldn’t support it, so I occasionally sat down and rested. In the end, I felt that the whole person was walking in a trance, light and airy, and I felt that my thinking and speech responses were slower, even walking dead, and sometimes I felt like I wanted to vomit. Since then I have decided that no matter how busy I am, I will never stay up all night again. In the days that followed, no matter what happened, whether it was done or not, I would set aside time to go to bed and get up the next morning to do it again.

Kai-Fu Lee is a well-known workaholic and a successful businessman. It is common to work fifteen or sixteen hours a day. Unfortunately, he suffers from lymphoma, which is said to have a certain relationship with staying up late. In the end, he was finally cured after a painful struggle and treatment. He used his life and death sentiment to realize that sleep is a good medicine for the treatment of cancer.

Therefore, there is no doubt about the benefits of sleep on people’s physical and mental health. In the middle of the night, your internal organs need rest, detoxification and conditioning. If you often sleep irregularly and often stay up all night or even all night, it will definitely be harmful to the body. There is no benefit, and of course it does not mean that the earlier you go to bed every day, the better. The article I wrote a few days ago is not to encourage everyone to wake up at three or four, four or five, like those successful people with phoenix hair and water chestnut, but to tell everyone to develop the habit of getting up early and maintain a regular and diligent state. It is said that it is ideal to maintain a sleep time of about seven or eight hours a day.

reading

After a tense and busy day during the day, I think the most important thing at night is to relax. Therefore, the reading at this time cannot be the kind of reading that requires deep learning and thinking. Read some relaxing articles to relax yourself. Reading every day does not mean that you force yourself to read and learn how much every day, but to develop such a habit every day, even if it is to read a meaningful and warm article. Personal advice, friends who like headlines, don’t read celebrity gossip all day long, read yourself every day, learn more about yourself, and understand your heart through reading and thinking.

Thinking summary

During the day, there must be happy and depressed, perfect and insufficient, satisfied and regretful. At this time, when you put down your work, on your way home, or when you are sitting and resting quietly, Or before falling asleep, you can properly summarize and think about your work and what happened during the day, and proper self-summary and thinking can help you understand yourself more clearly. In this way, the knot in your heart may be untied quickly, you will be relieved and relaxed, and you will be happy to find a solution to the problem.

Make a plan

Before going to bed every day, it is a good work method and habit to think about the work arrangement for the next day. By planning each day what to do and what to do tomorrow, you will be able to devote yourself to the important work of the day as soon as you wake up each morning. Maybe everyone has a common feeling. If you don’t think about what you will do or learn the next day on the first day or even every day, in general, a lot of the second day will be spent in confusion and melancholy. Self-reflection, the best performance in my work is also the best time for my daily work plan. Basically, I figured out what to do and how to do it the next day the night before.

sit for a walk

Personally, I actually prefer to be alone. Sometimes I just want to sit quietly by myself and think about nothing, or imaginatively, or just look around, so that I can relax better. In addition, exercise is a must. I have also talked about the morning habits of many successful people. Basically, one of them is morning exercise. At this time, aerobic exercise, sometimes even more intense exercise, cannot keep your body in the During high-load, high-intensity exercise. So, in fact, walking is also very good for physical and mental health. It is more pleasant enough to relax the body. If you are not particularly busy, you can do this every day, not to mention that we are not busy most of the time.

Accompany the family

It's important to spend some time every day with your partner, kids, or pets in the house. During his illness, Kai-Fu Lee confessed that he spent too little time with his mother when he was ill: "It was not until I faced death myself that I realized how indifferent I was in the past and how perfunctory I used to express 'filial piety in people's mouths'". He also said that when he was on the verge of life and death, he was not thinking about his work but his family. He realized that he owed too much to his family in the face of the selfless love that his family had given him over the years. Therefore, spend as much time as possible with your family every day, talk more with your partner instead of with your mobile phone, talk less with your phone and talk more with your family, they are the most cherished. Now, many couples and couples have fallen in love with mobile phones, and the relationship between husband and wife will gradually fade away.

clear obstacles

Set a time for yourself to go to bed at night and strictly implement it; leave all work in a state of zero work before going to bed, and do not do anything that is troublesome; leave mobile phones and all electronic products far away to distract attention; Try not to think about all the troubles and anxieties in the back of your mind. If you can't solve the facts and problems now, you can solve them after a sleep, and maybe you can face them easily.

In short, remove any obstacles that may interfere with your sleep before bed.

Gakkai fantasies

Learning to dream is the way I realized when I was in high school so that I could fall asleep on time every night. Personally, I feel that the effect is very good, and it can improve the quality of sleep. It is when you lay in bed and prepare to fall asleep, consciously let go of all the thinking consciousness in your head. The first step is to clear up, not to recall and think about anything. The second step is to maintain a calm and gentle breathing, and feel the first entry of your own breath with your heart. At this time, you will gradually feel that you are very relaxed, that your body and mind are truly integrated, and there are no obstacles. In this way, you can easily fall into a deep sleep without knowing it.