The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
I have a good friend named Yun'er, because she is a better married woman. Since she got married, she has been a full-time wife and has never worked. Until the child entered junior high school recently, she felt that she had been out of society for too long, and she was bored at home alone, so she came out and found an easy job.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
For Yuner, who is over 35 years old, because she has been out of the workplace for many years, she will definitely be unable to do difficult jobs for a while, so she asked an acquaintance to introduce an office job.
When we met a few days ago, Yuner poured out bitterness to me, saying that her job is to calculate bonuses for everyone every day, which is too simple and tedious, which made her feel very anxious. Anxiety made her unconfident and made her feel that she had failed for so many years. A good graduate of 985 University had neglected her personal development because of taking care of her family. Now she can only do these monotonous and boring jobs. She also felt that for a while. Difficult to adapt to.
These reactions of Yuner are typical manifestations of workplace anxiety, and they are also one of the emotional effects.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
Workplace anxiety stems from emotional fulcrum imbalance
Anxiety is a negative emotion, and it is also a destructive emotion. Long-term anxiety can lead to physical and mental illness, that is, emotional fulcrum imbalance.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
A wise man saw the god of death one day, and he asked the god of death: "What are you going to do?" The god of death said, "I will take 10 people away today." 10 people, you all have to be careful! But the next day, the wise man discovered that Death had taken 100 people away. When the wise man saw the god of death again, he asked angrily: You clearly said you were going to take 10 people away, why did you take 100 people away? Death said: I only want to take 10 people, but those 90 people died of anxiety because of your advice.
According to a survey, the top three causes of workplace anxiety are: too much work pressure, poor relationship with the boss, and single and boring work.
01 Excessive work pressure
Excessive work pressure, one may be the difficulty of the work, and the other may be the heavy workload. The former exhausts the brain cells, and the latter exhausts the mind and body. In either case, if a person is overworked for a long time, it can lead to workplace anxiety. If this situation is not improved, it may lead to more serious consequences.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
The 2017 white-collar work stress survey report shows that 41.4% of white-collar workers are facing greater work pressure, and 61.4% of white-collar workers are experiencing varying degrees of psychological fatigue. Mental fatigue directly affects people's physical health, interpersonal relationships, work efficiency and emotional stability.
The work I do is very brain-burning. We often have to come up with some planning plans. If the customer is not satisfied, we have to change it all the time. We often work overtime until late at night. Due to the great pressure, the turnover rate is also high.
02 The relationship with the boss is not good enough
When a person is in the company, he faces his boss and colleagues every day. There is an equal relationship between colleagues, and it is good for each to perform his/her role. However, if the relationship with the boss is not harmonious, then going to work every day may cause anxiety.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
When Xiaoying first went to the company, her superiors cared for her very much, and they got along very harmoniously. But one day, the boss arranged a job, Xiaoying felt that she didn't like it, so she rejected the boss directly, but the boss was very insistent. Xiaoying then said, if you insist on letting me do it, I may have to resign.
Although the boss didn't insist any longer, and Xiaoying didn't really resign, but since then, the boss has not been so friendly anymore, and there is a gap between the two. After that, although Xiaoying pretended to be okay, she still felt very anxious.
03 The work is too monotonous and boring
The work of some positions is relatively simple and boring, such as front desk, mechanical worker, office clerk, etc., relatively speaking, the business is simple and the work content is boring. In the case of my good friend Yuner, anxiety is caused by the monotony and tediousness of the work.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
Three Tips for Effectively Building Your Emotional Pivot
In response to the anxiety caused by a single job like Yuner, we can adopt three strategies to establish an emotional fulcrum: the emotional bypass method, the emotional transfer method, and the emotional sustenance method.
01 Emotional bypass method.
If the work is too tedious and uninteresting, we can try the emotional bypass method. The emotion bypass method is to find a bypass in the work and transfer the excess emotion to other things in the unit.
You have little motivation to go to work every day, mostly because the job isn't attractive enough to you. So, can we use the emotional bypass method to find the point that stimulates our emotions?
My colleague Xiao Zhang, she especially likes to grow flowers, but because the house she rents is not big, there is not enough space for her to grow flowers. It just so happens that the unit has an oversized balcony where all kinds of flowers are planted. Xiao Zhang liked these flowers, so she went to water, fertilize, weed, and turn the soil every morning. Over time, she developed a relationship with these flowers. If she didn't see these flowers for two days, she would feel something was missing in her heart. These flowers have become one of the motivations for her to go to work.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
Personally, I have a very good friend in my work unit. Every day we eat together, chat together, help each other in work, take care of each other in life, and often talk about everything, happy, unhappy, parents. The reason is short, every day I have to say that I don't play. Occasionally on business trips, I have to make an appointment to see if we can go together... This friendship gives more meaning to the work.
02 Emotional transfer method.
If the work is too monotonous and boring, either because the work is simple and can be done quickly, or because the content is simple and boring for a long time. In either case, we can try the emotion transfer method.
a. Explore uncharted territory: If you go to work just to get work done, for those monotonous jobs, practice makes perfect soon. But anything you see is just the tip of the iceberg on the surface, and the real depth is still hidden underwater. Then, you can study the fields that are related to your work but you don't understand with a scientist's empty cup mentality.
For example, Yuner's job is to calculate bonuses for everyone, so she can have a deep understanding of what is the contract amount of each project, what are the costs, what is the percentage of bonuses, what is the profit, and finally analyzes which projects are cost-effective Higher, so that you can make more reasonable suggestions to your boss.
b. Record the work content: prepare a notebook, make a plan every day, number the serial number 1, 2, 3... and then mark √ after completing a work, and record the work content in detail, if there is enough time, also You can write about your work experience and feelings.
There is such a girl next to me. She is also doing ordinary administrative work. Although things are very messy, she can hand in the things you need on time every time within the stipulated time. She has a good habit , is to record the work every day, and conduct regular review and analysis, which greatly improves the work efficiency.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
C. Cultivate hobbies: We take out a piece of paper and write down the three things we like to do most, such as writing, drawing, and editing videos. Then choose one of your favorites to do, such as editing videos. Then you can learn some of this content, and then record a short video and try to learn editing. This may be something you've always wanted to do, but you haven't done it for various reasons, so it's a good time to seize the opportunity to further develop your hobbies and enrich your work content.
03 Emotional sustenance method.
You can also develop a side business. Now that the Internet is so developed, there are many ways of side business, such as micro-business, creative creation, social sales, etc., all of which can be completed with a mobile phone or computer.
a. Wechat business: In the past few years, the momentum of Wechat business was very strong. Many people seized the opportunity to start from ordinary agents and quickly become general agents. From time to time, strangers add you, pretending to be very familiar and intimate with you, 80% of which are micro-businesses developing new customers.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
b. Engage in creation: Writing, designing, making videos, etc. are all good side jobs. The writing platform is the first to promote Toutiao, and now there are good policies to support newcomers, and no matter how many fans you have, as long as the content is high-quality, you can discovered by readers. For designing and making videos, there are also many websites, such as taking orders on Witkey.com, and earning income after customers are satisfied.
c. Community sales: We often receive news of adding groups, selling fruits, buying cosmetics, as well as Jingdong coupon groups, Taobao coupon groups, etc. There are various modes to realize cash. As long as you have time to operate, you don't need to buy and hold goods, a mobile phone can complete the side business. People who do a good job in their side business earn more from their side business than their main business. When necessary, you can even give up your main job to specialize in a side job.
The work is boring and uninteresting, and what should I do if I am often anxious? 3 tips to help you find your emotional fulcrum
Anthony Robbins said: The secret of success lies in knowing how to control the power of pain and pleasure, and not be countered by it. If you can do this, you can take control of your life, otherwise, you can't take control of your life.
Like all of us, work is about making life more valuable and meaningful. Then, we have to find ways to give meaning to our work. For example, we work hard to set an example for our children; for example, we love our work because we can help others. When a person does something worthwhile, he will not feel boring and boring. This is human nature, and it is also the essence.
May we all find the emotional fulcrum in our work, give our work more meaning, enrich our work content, and make our life more valuable.