In the workplace, simple and repetitive work makes people 'tired', and two dimensions teach you how to adjust
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Xiao Chen is a workshop worker, mainly engaged in the operation of testing equipment. In just one year, Xiao Chen started to get tired of his job from a positive and enthusiastic work.
As for the reason, the main reason is that the job he is engaged in is too simple and repetitive. He goes to work every morning from turning on the equipment, and "stands on guard" in front of the equipment for 8 hours a day. Calibration, data entry, testing, reporting and other processes.
Sometimes, due to long-term operation of a device button, his sweat will be left on the operating table. This kind of "robot"-like repetitive work gradually makes Xiao Chen tired. He feels that the work is very boring, and even has a negative impact on his future. worry.
He feels that he has been engaged in such a simple job for a long time, and his knowledge and skills cannot be enriched and improved, and his future employment will be narrower and narrower, or even eliminated by society.
In the workplace, simple and repetitive work makes people "tired", and two dimensions teach you how to adjust
In this case, Xiao Chen's concerns are not unreasonable. Although simple and repetitive work does not require "brain use", it will gradually kill our self-motivation and curiosity.
Many people will say that Xiao Chen is a workshop worker, and he is engaged in assembly-line work. This kind of work must not be touched. Otherwise, if he does those "brainless" jobs for a long time, he will be useless.
However, the vast majority of people do not deeply realize that many of the jobs we are engaged in actually contain repetitive factors, such as: sales, which is nothing more than negotiating and signing contracts with customers every day; purchasing, negotiating prices with suppliers every day, Model selection; human resources, screening resumes, phone calls, and interviews every day.
In the workplace, simple and repetitive work makes people "tired", and two dimensions teach you how to adjust
- Why do we never feel that these tasks are simple and repetitive tasks?
I think it is more a matter of our mentality. We have positioned it as a high-end, elegant, and high-end job from a psychological level, and subjectively believe that these jobs are "decent".
In fact, any industry has its pros and cons, and any position has its busy and spare time.
If we are engaged in simple and repetitive work, we must adjust ourselves mentally to better adapt.
In this article, we will analyze how to self-regulate.
In the workplace, simple and repetitive work makes people "tired", and two dimensions teach you how to adjust
The reasons for the imbalance of mentality in the face of simple and repetitive work
The psychology of curiosity leads to always "this mountain looks at that mountain high" at work
People all have the mentality of pursuing new and exciting things, especially in work, most of them will "look at that mountain high" and become interested in other new things.
In this process, they often "give up" their feet on the ground.
To give a simple example, if you are a telephone customer service, you will receive and make 1000 calls a day, you will definitely envy those jobs that do not have to answer the phone every day.
Because answering the phone is already familiar to you, it is not new, and other jobs are more "interesting" to you.
On the contrary, in the eyes of the other party, you can earn considerable income by answering the phone every day, and maybe they are also envious of you.
In the workplace, simple and repetitive work makes people "tired", and two dimensions teach you how to adjust
- There is a gap between personal ideals and work reality, which leads to a psychological gap
There is a saying: the ideal is full, the reality is very skinny, it is perfect to describe the workplace.
Most people enter the workplace ignorantly and do not know what they want. They only find their position after repeated exploration in constant work.
99% of the people around me think that there is a gap between the work they are engaged in and their ideal work. Once this psychological gap is formed, people will constantly deny themselves, which will cause a mental imbalance.
In the workplace, simple and repetitive work makes people "tired", and two dimensions teach you how to adjust
- Impetuous mentality, unable to look at the current situation calmly
In the book "Jack Ma My World Never Say No", Jack Ma wrote: "If you are impatient, please leave."
Many times, we tend to lose sight of the situation we are in because of our impetuousness.
For example, before starting a certain job, I subjectively think that I am competent, but when the work is carried out normally, I find that my prediction is insufficient, and it is difficult to ensure that it is completed as planned.
In this case, people's mentality will become "impetuous", and then they cannot deal with problems calmly.
As the saying goes, it is worth knowing that people are self-aware.
If we can't make a correct judgment on the current situation, and the repetitive work itself is very "tortured", it will naturally have an impact on our mentality.
In the workplace, simple and repetitive work makes people "tired", and two dimensions teach you how to adjust
In the face of simple and repetitive work, we can adjust ourselves from two dimensions
Calm the mind and accept the status quo from the subjective level
Simple repetitive work, because of its work "property", determines that it must be boring and tasteless.
In this case, the first thing we have to do is to try to let our hearts accept this reality calmly, calm down our mentality from the subjective level, and slowly accept it.
How to do it? I think it can be achieved in 3 ways:
a) Find out the reasons and make adjustments for the reasons
Find out what you think is "disgusting" and "annoying" in your simple repetitive work, and make adaptive changes to these reasons.
For example: Your job is to make calls every day. During this process, you hate hearing other people's complaints. Then you try to put the telephone receiver farther away, so that the complaining sounds are farther away from you.