How to deal with mental stress caused by busy work? Teach you 4 strokes, scientific response
Lao Luo is a technician in a scientific research institution. He usually devotes most of his energy to his career. In order to ensure the smooth completion of the task, he has led young researchers for more than 3 years, giving up almost all Break time.
Sometimes for the early delivery of phased tasks, it is even more overtime work day and night, often resting in the early morning.
Due to such high-intensity work and high tension, Lao Luo's mind is full of data, procedures, and methods. He often "fucks" while eating, and after a few simple bites, he goes back to the office to work, facing the color of the face. A full-flavored meal is completely unappetizing, and sometimes eating a little better can make you feel uncomfortable.
In the end, Lao Luo broke his stomach and had to be admitted to the hospital for treatment.
As the saying goes, the body is the capital of revolution. Long-term overtime work leads to irregular diet, which will naturally lead to gastrointestinal discomfort. Especially in the case of people's mental stress, it will have an impact on body functions.
Excessive mental stress will bring us a lot of trouble, and the most direct response is that our body is abnormal.
And why does this happen? How to self-regulate? Today we will discuss in depth from 3 aspects:
Why busy work takes a toll on the body
The causes of physical effects are mostly related to mental stress
How to relieve mental stress and realize scientific coping
How to deal with mental stress caused by busy work? Teach you 4 strokes, scientific response
- Why busy work affects the body
From a physiological point of view, busy work is mainly divided into two categories: mental stress and physical load.
Mental stress, for example, when a person is tense and anxious, will form pressure, and the pressure will act on the nerve center, causing the sympathetic nerve to send signals, which will affect the secretion and activity of the stomach, and even cause other physical discomfort.
Physical load mainly refers to the abnormal cervical spine, waist and legs caused by frequent physical activities in the workplace. Most of the cases are related to work attributes and office space.
Both situations are very common in the workplace, and many people are deeply troubled. The factors that cause physical load are mostly affected by the environment, and it is often difficult to analyze and discuss. We mainly analyze the physical impact caused by mental stress.
The causes of physical effects are mostly related to mental stress
- Mentality often has a very important impact on a person
Ni Yafeng once said this: In the hot summer, people will inevitably get angry, and what is needed is a peaceful attitude to face.
In the workplace, everyone has encountered this kind of experience, for example: the leader explained a task, and in the process of carrying out the work, he always fails to do it well, and he does not get the approval of the leader, and the mood will become more and more over time. The worse it gets, I start complaining about my work, I start to resist going to work, I don't even think about tea or food, I just want to finish the work and hand over the assignments quickly.
After waiting for a while, I finally completed the task successfully. I feel good, my appetite has greatly increased, and the state of the whole person will improve.
This is the most intuitive effect of the state of mind on the body.
- Unreasonable thinking can easily bring about "negative effects"
As the saying goes, "under heavy reward there must be brave men", but now this can be translated into "under heavy pressure there must be abnormality". Many people work in the workplace often set very high flags for themselves, and set very absolute goals for themselves in order to complete tasks or goals.
And this unreasonable way of thinking often adds a lot of pressure to oneself, similar to "binary" thinking, either 1 or 0. In this process, they often spend all their energy to pursue the degree of completion, and some people even establish "don't finish the job" The goal of not eating”, after a long time, your body will start to be unable to bear it, and it will bring “negative effects”.
How to deal with mental stress caused by busy work? Teach you 4 strokes, scientific response
- Emotional work puts "shackles" on yourself
People have various emotions and six desires. Emotions such as happiness, worry, anger, and sadness are staged in us all the time. If we are overly emotional at work, we will bring ourselves a lot of unnecessary trouble.
Shallow water is noisy, deep water is quiet, if you want to achieve great things, learn to be calm.
When we control our emotions, we can look at the problem with a peaceful mind, so that we can work well with our body. Otherwise, we will work with emotions every day and put "shackles" on ourselves, and the body will be the first to reflect the "problem." ".
How to relieve mental stress and realize scientific coping
- Scientific management of work and rest time, combination of work and rest
Acting recklessly will only reduce the utilization of time, especially in the workplace, you must establish a scientific time management method that suits you.
It is the best way to organically manage and distribute working time, living time and work and rest time, and implement and develop using the "drawer" management model.
What is the "drawer" management model? In fact, it is to divide different items into modules, open a drawer at each time to do the corresponding items, and insist on completing them on time and in quantity.
If you encounter a more difficult problem, you can complete as many as possible within a given time, and adjust the order of "pulling the drawers" according to the severity, but I have to mention that each drawer must be opened according to the plan, otherwise once it is disrupted Plan, the follow-up will not be good to restrain yourself.
- Use the "relay station" effect to bring spiritual release to yourself
Wang Jianlin said: "First set a small goal for yourself."
Most people think that only when the work is done completely and completely can they be considered successful and can relax themselves, otherwise they will always maintain a state of tension. In fact, it may be difficult for us to complete the realization of big goals in a short period of time.
Therefore, we have to set up several "relay stations" for our entire mission "journey" at work.
At the established completion node, take a proper rest and adjust yourself. Staged victory can also bring positive and positive feedback to our work, making it easier to carry out follow-up work.
How to deal with mental stress caused by busy work? Teach you 4 strokes, scientific response
- Cultivate the habit of de-stressing
If the pressure is too high, it will lead to people's mental problems, so cultivating the habit of relieving mental stress is also very important for us to carry out our work.
Active communication is the most effective method in my opinion.
Through active communication, communicate with colleagues and leaders around the difficulty and problems of recent work. When they give you advice, your tension and irritability will also be relieved to a certain extent.
Secondly, people tend to “suffer from the few, but not equally”. You think that you are very hardworking and busy, while others are very relaxed. You can also get through your doubts through active communication.
When I realize that "it turns out that everyone is busy, it's just that I haven't found a solution to the problem", my mental stress will also be significantly reduced.
- Give your body and mind a "holiday"
It is impossible for anyone to work at full capacity without rest, and they must do something they like in a timely manner to relieve their mental stress.
Many people don't realize the importance of "taking a vacation" for their body and mind. They think that they can live better only by making more money, working overtime, and working all the time. In fact, these people ignore the importance of entertainment.
When people are in a good mood, their work efficiency will increase significantly, and appropriate recreational activities can also make people feel happy and creative.
So when you feel stressed, you might as well give yourself a break, take a break, adjust yourself, and maybe you will have a different inspiration.