Five tips to improve emotional intelligence, you can also have a good relationship

Many people always feel that there is a problem with their EQ, and they can't always bring it up. When dealing with people, their interpersonal relationships are also very general. I will teach you a few tips to quickly improve your EQ. If you learn these methods, By applying it to your own practice, your emotional intelligence will rapidly improve.

【1】Control your emotions and maintain stability.

The most direct manifestation of a person's emotional intelligence is one's own emotional control. If a person can't even control his emotions, lose his temper at every moment, complain and nag others at every moment, then you will never have a good interpersonal relationship. In fact, when dealing with people, the first thing you have to do is to control your emotions. Don't make others feel uncomfortable because of your emotional changes, so the first thing you have to do is to learn to control your own emotions. Emotions, keep your mentality as peaceful as possible, no matter how others offend you or whether others are right or wrong, you must treat them rationally.

[2] Develop the habit of speaking after others have finished speaking.

Although such a habit is very small, it can reflect enough respect for others. When communicating with others, you must wait until the other person has finished speaking, and then respond by yourself, or give others a response, a person who loves to talk , A person who always shows his strength, his emotional intelligence is generally not high, and how to respond to others when communicating, how to achieve the purpose of communication and communication between the two parties and have results by guiding and adjusting the channel is called Real emotional intelligence.

[3] Get along with people and learn to communicate with people in a way of soliciting opinions.

When dealing with people, no matter what your thoughts are, you must first seek the opinions of others. You must seek the opinions of others and compare your own opinions to communicate and exchange with others. Many people cannot do this. I want to impose my own ideas on others. When others put forward ideas that are different from my own, I feel that others are unhappy with myself. If you can develop such a habit, your emotional intelligence will be quickly improved.

【4】Forcing yourself not to care about others, no matter how uncomfortable your heart is, you have to endure it for ten days before making a decision.

A person who cares too much with others is also a manifestation of his low emotional intelligence, so you must force yourself not to care about others, even if others say ugly things, even if others offend you seriously, you have to let yourself endure it for ten days. Afterwards, if you want to compare yourself with others, you may think about it at that time, wanting you to care about you, and you will no longer care about others. In the eyes of others, it is a very broad-minded person, naturally Emotional intelligence is unusual.

【5】Write a work log every day.

The purpose of writing a work log every day is very simple. It is to reflect on the behavior of the day and see if there are any outliers in the process of doing things. In this way, the improvement of one's emotional intelligence is a qualitative leap. One can only learn to reflect on himself, Only by learning to look back can you understand your own shortcomings more clearly. A process of self-improvement is the process of improving your emotional intelligence.