Long-term sitting will cause chronic diseases, especially these three diseases. Workers should be careful
Among office workers, many chronic diseases are caused by sitting for a long time. Almost all eight hours of work every day are spent sitting, and even some people's sitting posture is incorrect, which leads to premature ageing. A chronic disease, and even more friends are in a sub-healthy state; at present, more than 70% of the white-collar workers in the workplace are born in the 80s and 90s. These young people are too lazy to exercise in addition to sedentary work at work; the company arrives A short five-minute walk from the subway station and riding a shared bicycle, such people who do not know how to exercise are more likely to develop chronic diseases in the workplace.
Yanyan, a high school classmate, seems more suitable for teachers and parents to major in normal school, but Yanyan chose the computer major that she prefers; after graduating from university, Yanyan has been engaged in computer programming, often working overtime until late at night before getting off work. Sitting in the seat for almost 15 hours a day; Yanyan who lacks exercise, lacks gastric motility and has various physical discomforts; later, Yanyan's stomach is uncomfortable from time to time, which seriously affects Yanyan's appetite; Yanyan who suffers from severe indigestion, This caused frequent dull pain in the gastrointestinal tract. Later, after listening to the doctor's advice, I changed a job before taking care of my body.
The first thing young people in the workplace should understand is the meaning of sedentary. Only those who reach 8-12 hours a day are considered sedentary; if young people want to avoid sedentary, they must get up and walk around every hour. Go to the toilet every two hours, pick up a glass of water every two hours, and do it in the middle, that is, get up and move once every hour; young people should also avoid ordering takeaways for lunch. You might as well go to a restaurant with a few colleagues for a meal. Increase your exercise steps; in addition to exercising more, you must maintain a correct sitting posture to reduce the side effects caused by sedentary; the following editor will share with you, the three chronic diseases caused by sedentary workers in the workplace, think Friends who want to know, quickly follow the editor to take a look.
- Sitting for a long time and lack of exercise can easily cause heart disease
A well-known European research institution once conducted a survey on 2,000 young people with heart disease and found that sitting for a long time is closely related to the induction of heart disease. People who exercise afterward can not eliminate the harm caused by sedentary; and the hardening of the arteries reaches a certain level, which can easily cause myocardial infarction; although there are more and more shared bicycles in the city, they cannot be wasted in order to save effort. A few minutes of exercise time. Therefore, young people should move around more during working hours.
- Sitting for a long time can easily cause intestinal diseases and diabetes
Sitting for a long time will reduce the peristalsis of the intestines. Sitting on the seat after eating will increase the accumulation of food in the intestines, which will not only cause constipation, but also cause various intestinal diseases. The number of people with colon diseases is increasing. The more, there are inseparable reasons for sitting for a long time; on the other hand, sitting for a long time can also cause obesity. After obesity, there will be various diseases. The insulin level in the body will increase after sitting for a long time, and diabetes will also occur in severe cases. Especially those who drink a lot of beverages, lack of exercise is more likely to develop diabetes; therefore, young people should use their spare time to exercise more.
- Sitting for a long time can cause cervical spondylosis and lumbar disc herniation
Friends who sit for a long time and lack exercise will more or less have some back pain; the reason why the human bones can move normally is the secretion of tissue fluid, and those who sit for a long time will have a large reduction in tissue fluid, which can easily cause joint pain. ; When the joints become dry, it will cause ischemia, resulting in cervical spondylosis and lumbar disc herniation; only proper exercise can avoid the appearance of various diseases. Therefore, young people can avoid various joint diseases by getting up and moving around more during working hours.