Those who get up early to exercise every day are terrible? Someone said 3 big truths
I know an old man in his 80s, a calligrapher from Shaoxing, who is in good health and spirit. Once climbing a mountain together, the young man was so tired that he was out of breath, but he still walked fast. Asked him the secret to such a good health, he said that he got up at 4:30 every morning, played Tai Chi, and practiced calligraphy for decades, and his body and spirit were very good. With admiration in my heart, I can always insist on getting up early and exercising, no wonder it is so powerful!
It is a pity that more and more young people choose to stay up late rather than get up early, let alone exercise. There are often people in the circle of friends who work overtime to show how hard they work, but most people end up doing nothing. Some foreign scholars have studied the daily life of 177 successful people and found that 99% of them have the habit of getting up early. Therefore, the more people who insist on getting up early and exercising every day, the more terrifying they are. If you don’t believe me, look at these three truths:
[1] People who insist on getting up early and exercising have a better state
Zeng Guofan said: "Waking up early is especially good for a thousand golden recipes, and longevity is also a golden elixir." According to medical research, getting up early and exercising can improve blood circulation and cardiopulmonary function, regulate the physiological balance of the human body, promote fat burning, enhance physical fitness, optimize body shape, and reduce the occurrence of cardiovascular and cerebrovascular diseases. Unfortunately, many office workers are more inclined to stay up late to work overtime and use mobile phones for a long time. They are reluctant to sleep at night and can't get up in the morning. You must know that people's work and rest should conform to the biological clock. Night is the time for metabolism and detoxification of various organs in the body. If you go to bed early and get up early, your body will be healthier.
People who insist on getting up early and exercising can resist the temptation of mobile phones, and insist on going to bed early at night. Long-term exercise will also have a strong physique, laying a solid foundation for personal growth and career advancement. Every day, the working state is more energetic and the work efficiency is higher. It is natural to gain recognition from colleagues and leaders.
[2] People who insist on getting up early to exercise are more self-disciplined and calm
The plan of the day is in the morning. Nan Huaijin, a master of Chinese studies, believes that only those who can control the morning can control their lives. When the former NBA basketball superstar Kobe was asked by reporters about the secret of success, he asked the other party: "Have you seen Los Angeles at 4 in the morning?" These accomplished people often seized the golden hour of the morning.
Everyone's day is 24 hours. But if you can get up 1 hour earlier than everyone else every day, you are equivalent to an extra 365 hours a year! When you get up early, the time is completely yours, free from external interference, you can exercise without distractions, plan the day's work, and make the day start efficiently and orderly. People who insist on getting up early and exercising are more self-disciplined, more calm, and have stronger control over time, and are naturally closer to the goal of success than others.
[3] People who insist on getting up early to exercise are more creative
Yvonne Thomas, a Ph.D. in psychology, believes that starting a new day with exercise can make people more focused, maintain a balance of mind, and eliminate negative emotions. Exercise in the morning can improve physical, cognitive, and emotional levels of vitality, thereby improving a sense of accomplishment. .
Insist on getting up early to exercise, you can adjust your emotions, improve your cognitive and emotional vitality, make your body and mind in a more positive state, and objectively enhance your creativity. Haruki Murakami, a famous Japanese writer, has insisted on getting up and running early for nearly 40 years. He said that getting up and exercising in the morning helped him get rid of "literary haggard". He also said that many of the ways he wrote novels were learned while running every morning. Many of his books The prototype of the story was discovered while running in the morning.