What should I do if the white-collar pressure causes insomnia? The correct way to boost immunity only needs these 5 strokes!
Nowadays, with the rapid development of society, many people are busy with work and life, which leads to serious lack of sleep in the body, which will affect the health of the body and the improvement of immunity in the long run. Therefore, in our daily life, we must pay attention to health care and improve immunity. Today, I will share with you 5 ways to boost immunity for people with insufficient sleep, hoping to give you some inspiration.
【1】Pay attention to the balance of yin and yang
There is a saying in traditional Chinese medicine: "work at sunrise, rest at sunset", if you are in the situation of lack of sleep for a long time, you can imagine how much damage it will cause to your health. The human body depends on the vitality, if the vitality is insufficient, the various organs of the body will also be affected. Therefore, it is necessary to ensure a regular work and rest, so that the body can be in a healthy state.
In our daily life, we must pay attention to health care. We must start with sleep. We must enter the state of sleep before 11:00 every night. No matter how much work and things are busy, we must sleep first, so that our body can reach a healthy state. State is more important than anything else, if the body is worn out for a long time, it will affect the health of the body.
Before going to bed, you can properly soak your feet, which will help promote sleep and relieve the busy mood of the day. The time of soaking your feet should not be too long, about 30 minutes is appropriate, which can relieve the fatigue of the body and promote the body. It is also a very important part of improving immunity and health care.
If there is still work to be done, you can get up early the next morning for a while, which can be very efficient, and your body will also rest overnight, which is also very useful for achieving better work. If the body is exhausted and working at night, it will not only affect the efficiency of work, but also make the body not get a full rest.
Such a state will only damage the body's immunity for a long time, forming a vicious circle, which not only affects the efficiency of work, but also damages the health of the body. If you don’t rest well, you will feel dizzy, which will affect your work on the second day, and will also be a big damage to your immunity. We must pay attention to health care, so that we have a better body to work and live.
[2] Develop a regular life
Everyone should follow the rules of life every day, get up early and go to bed early to develop a habit of a balanced diet, which can not only allow the body to get a good rest, but also be able to take in enough nutrients, which also has a very good effect on replenishing the health of the body. .
A healthy diet is also a very important part of the immune system. In our daily life, we should eat more whole grains. The dietary fiber of coarse grains is relatively thick and can be absorbed and digested by the body, and it also has a very good effect on improving the body's constipation. In the "Huangdi Neijing", it is mentioned that "five grains should be used for nourishment", which means that we eat more coarse grains in our daily life, which has very good effects and effects on our health, and can reduce the various factors in our intestinal folds. All kinds of toxins are excreted out of the body to achieve a good health and health care effect.
Nowadays, we often use white rice and white steamed bread as the staple food in our daily life. The diet is too surprising and has a certain impact on the health of the body. Therefore, we must pay attention to a diet that focuses on whole grains, which can play a very good role. Tonic effect.
In our daily life, we should also pay more attention to eating some vegetables and fruits. Vegetables and fruits contain vitamins and minerals that are relatively easily absorbed by the human body, as well as various nutrients, which have a very good effect on the health of the body and digestion and absorption. Calcium supplementation is also an important part of the diet. To develop the habit of drinking milk every day has a very good effect on replenishing calcium in the body. In daily life, you can also eat some dried shrimps, hemp juice, or drink some bone soup, etc. There is a good effect of calcium supplementation.
Water replenishment in daily life is also a very important part, 8 glasses of water a day, about 2500 ml, enough water can metabolize toxins in our body, replenish our body's health, and promote blood circulation, so as to improve immunity. Be sure to drink warm water, warm water is very beneficial to the health of the body.
Nowadays, many office workers will order takeout for food. Although this is very convenient, it is easy to cause the accumulation of toxins in the body, and excess oil will cause sub-health conditions of the body. If you have the conditions, it is best to bring your own meals and eat more. Some whole grains are also a very good part of the health and wellness of the body.
【3】Maintain psychological balance
Nowadays, people are under a lot of pressure at work. They are busy with work and life every day, and there are many things that are always unsatisfactory. Although they have put in a lot of efforts, they cannot get good results. Such a state will also cause people to have a psychological imbalance. , If it goes on like this, it will lead to excessive stress on the body, which will easily affect the health of the body, and it is also very unfavorable for improving immunity. Therefore, it is necessary to maintain a psychological balance in daily life, so as to have a healthy body.
In our daily life, we must maintain a normal mind, learn to reconcile with ourselves, do not demand too much, just do our best to obey the destiny, and do not care too much. It affects our life and also affects our work. There is still great damage to the health of the body. Therefore, we must pay attention to health care, so that we can have a healthy body.
If there are some things that make you bored in your life, you can go to read a book, listen to music or exercise. This can divert your attention and improve your mood. It is also a very good practice for health care. .
Or ask your 35 friends to come out for a cup of coffee, chat, complain, or go shopping, buy some beautiful clothes and shoes, etc., this can also relieve your depression, don't take other people's mistakes. Punishing yourself will only make you feel worse.
[4] Pay attention to quit smoking and limit alcohol
Smoking cessation and limiting alcohol consumption are also a very important part of improving immunity. You must develop a healthy living habit in your daily life. Never smoke. If you smoke, you should also try to reduce the amount of smoking, because smoking is harmful to the body. The harm of smoking has been confirmed enough, and it is easy to cause various diseases. If the number of long-term smoking is huge, there will be cancer.
Drinking alcohol in moderation can promote blood circulation and has a very good health care effect on the health of the body, but be careful not to drink too much. If you drink too much or drink too much, it will damage the liver, and it will also have a greater impact on the health of the body and immunity. Injuries, don't trade your health for a moment of happiness, it will only cause us to take longer to recover.
【5】Pay attention to the combination of work and rest
In addition to the parts mentioned above, we should also pay attention to the combination of work and rest. We must know how to self-regulate, relax, respect the laws of nature, and know how to maintain health in the four seasons. Only in this way can we have a healthy body. If you are too tired for a long time, your body will be There are cases of illness caused by overwork. If it is serious, there will be cancer or even death from overwork. Now the news is frequently reported that various people are frequently suffering from physical conditions because of the pressure of life, so we must take precautions. To improve immunity in daily life, so as to have a healthy body to work and live.
The above is what the editor shared with you. I hope everyone can take it seriously and implement it seriously, so that you can have a healthy body. In the "Huangdi Neijing Su Wen" at noon, it is said: "Long-term vision hurts blood, prolonged lying hurts qi, prolonged sitting hurts flesh, prolonged standing hurts bones, and prolonged walking hurts tendons. This is called injury by five labors." So our daily life It is necessary to pay attention to the principle of appropriate amount, pay attention to the combination of work and rest, eat more foods that are beneficial to the body, pay attention to a lot of hydration every day, exercise properly, and maintain a happy mood. These are all important to the health of the body. Said very important components are indispensable.