The final exam is coming, and the four key points will accompany the mother to watch it. It is imperative to improve your immunity!
The final exam is coming soon. Children are under a lot of psychological pressure at this time, and parents are also very worried about their children's health. So at this time, let's discuss the problems of the final exam today. The immunity that primary school students face What are the major issues, we will talk about the following four directions today.
[1] Food intake for balanced nutrition
Still in the growth and development cycle, he really needs a lot of nutrients, especially for elementary school students, he needs a lot of supplementary nutrients, he needs to pay attention to some daily nutritional intake, talk about the data every day, you can find him the body If a child is young, his daily nutritional needs are about 1800 calories. What kind of concept is 1800 calories? 1800 pieces is equivalent to a pound of grain. A pound of vegetables should be combined with about 200 grams of meat and 200 grams of fish. The heat generated by all the above ingredients is about 1800 calories. In our daily life, in addition to adding some calories, we also need to supplement nutrition to be diversified, such as vegetables and fruits. We must eat more vegetables and fruits in order to supplement our body's vitamins and increase our resistance. . In addition, children should eat more vegetable fats when they grow up. This term may be difficult for everyone to understand. I will simply say that the so-called vegetable fats are actually vegetable fats. For example The vegetable oil we use in cooking now, the so-called vegetable oil is actually a kind of vegetable fat. In addition to vegetable oil, we should also be able to consume some eight-treasure porridge, peanut porridge and porridge in our daily life. Yes, such a product can improve our intelligence in addition to replenishing our resistance and increasing my nutrition
[2] Adequate rest time every day
To improve our own immunity, in fact, getting enough sleep is a must, especially before the exam is a way to ensure our rest and improve immunity, and it will be very helpful to enhance our physique . In addition, it is usually supplementary sleep, which is actually very good for the growth and development of children. In fact, exercise needs more things in the body to supplement. For teenagers, we have a relevant data. We need about 8 hours of sleep every day. In fact, to determine whether we have enough sleep, we have two aspects to see. The first is to see if we are full of experience when we get up, and we do not feel tired. If we get enough sleep, we will feel full after getting up. Energy, indicating that he is a rest is a sufficient state, because the child is in the golden stage of growth and development, so the second point is that the child must rest at a reasonable time period, such as 9:00~10:00 every night. I started to fall asleep, because the period from 10:00 in the evening to 2:00 in the morning is a golden cycle of growth and development. If this golden cycle is missed, its growth and development will be affected to some extent, and it will also have a negative impact on immunity. Good results.
[3] Regular breaks for three meals a day
During the exam, children must pay attention to a good scientific routine, such as what time to get up and what time to go to bed, and when to adjust their competition to the most perfect state. In fact, it is more important for parents, or In the process of the exam, if we say that we have one exam in the morning and one in the afternoon, it is best to mobilize the enthusiasm in the morning and afternoon. In addition to focusing on diet and sleep, reasonable exercise is also a better way and exercise. Next, we will specifically explain that there are also some ways of exercise in terms of scientific work and rest. For example, if we eat every day For several times of sleeping, exercise and study, make a reasonable plan according to the divided time points to make a scientific work and rest time. If we make a rule according to this schedule every day, our body will have a certain memory connection, and this memory will lead us to take a scientific rest in the future to have a better impact and promote immunity. The improvement of learning will also improve the learning effect, but also improve the immunity of our body.
Let’s talk more about the real scientific work and rest. The scientific work and rest is divided into several aspects. First, let’s talk about the daily diet. Breakfast must be eaten well. Breakfast, lunch, and dinner should be eaten less. This is what we have known since childhood. Yes, it’s still in the exam stage, you must pay attention to the nutrition of breakfast and the balance of lunch, don’t eat too much in the evening, and in the daily work and rest, you must fix the time of eating, for example, eat at 7:00~7:20 in the morning , Lunch is 12:00~12:20 again. At this stage, our health is good and we have memory. If we get up in the morning, it will be around 8:00 when we arrive at school. We will take 8:00~11:00 , This period of time is fully mobilized to make our brain cells active. A large number of exams and studies will be carried out during this time period. From 7:00 to 9:00 in the evening, we can do a better rest and supplementary tutoring stage. That one must go to bed before 10:00, and exercise scientifically according to several stages of the day. The other is the timing of this exercise. We will talk about it later if we exercise reasonably, but we also do the real exercise time. Work and rest in science. Or to mention, the scientific work and rest is to ensure that there is a fixed exercise time every week. According to the daily norms of elementary school students, it is best to have 5 days of exercise time per week, 20 to 30 times per exercise. It takes more than a few minutes to have a better effect. There are actually many ways of its operation. Next, we will talk about it in a unified way.
[4] Guarantee movement, reasonable promotion
There are many kinds of sports in adolescence, but reasonable exercise can improve our immunity, and this exercise will be very helpful to our applause and enhance our physique. From this point of view, it will not only help us In terms of resisting external information, the first one proposes that each of them can also help us grow taller. Our exercise should better supplement the body. According to the data of the experiment in the adolescent period, let's make a comparison, For example, what kind of food does our community need to eat on the basis of sports? In order to ensure that my daily exercise amount reaches a reasonable level, we have to drink two glasses of low-fat milk and eat 4-5 servings every day, but the intake of fish and meat, such as these things, must be full and balanced nutrition. Then about three tablespoons of oil and related vegetables and fruits, at least two kinds of fruits, on this basis, it actually has a very big habit to exercise, and it is very beneficial.
In terms of exercise methods, there are several sports to choose from. The first is jogging. Jogging is actually very good for our physical and mental capacity, and long-term persistence is very beneficial to our body. The second is Rope skipping is actually very instructive for children in primary and secondary schools, because we can coordinate our physical development, especially for children in the physical development stage, this part of the word can make children, Hand-eye coordination, etc., will be a good benefit. Another aspect is swimming. In fact, if you arrange swimming in the summer, a swim is a good aerobic exercise. You can improve your cardiopulmonary and immune ability by swimming. On such a basis, your cardiopulmonary function is not good. If I do, I will be better immersed in my studies and improve my concentration.
Suhomlinsky once said that some people say that youth is the age of criticism. In fact, this statement is not an exaggeration. The characteristic of this criticism is that there is a high level of enthusiasm and a strong principle, so parents must remember it well. In this regard, children's better development, for the children's body, for the children's intelligence has a better future, we should give him enough space to grow, but also give him enough patience and confidence.