Office workers often suffer from muscle soreness. After doing these three things, you will be in good health.
Muscles are an important part of our human body movement system, and the human body coordinates these actions, and the human body has three types of muscles that grow on the bones, smooth muscles distributed on the internal organs and cardiac muscles that make up the heart. Life activities and heart blood vessels are completed in these muscle contractions, and if the muscles are necrotic or atrophy, the activities of the person will be limited. Technology can also protect the health of our human body. When we are sick, if the external energy supply is insufficient, the muscles can act as a reserve. The human body can provide the energy needed for the body to function by decomposing and absorbing the protein. The more muscles you have, the easier it is to overcome the disease. Generally speaking, the more muscles you have, the stronger and healthier your body will be, and the probability of disease will be less and less. The muscles can also maintain the correct knowledge of our head and ensure smooth blood circulation in this part. Now office workers often experience some neck pain, which is caused by the long-term posture of the neck, lack of muscle movement and poor blood circulation. Yes, the muscles of the chest have the function of protecting the thoracic cavity. If the muscles of the chest are relaxed and atrophied, it will lead to weak breathing. Regular deep breathing and some appropriate exercises can exercise the chest muscles. Spondylosis is also very common now, and regular exercise of the spine The records on both sides of the body are not only conducive to the development of bone marrow, but also can regulate our sympathetic nervous system. It also has some protective effects on the spleen, kidney and pancreas, which are very beneficial. Exercising the abdominal muscles can not only use the body's fitness, but also promote The peristalsis of our stomach and intestines is conducive to the normal operation of metabolism. If the muscle lesions are not cured for a long time, it will also affect the operation of the spleen and stomach. If our spleen and stomach are affected, our acquired roots will not be guaranteed at all.
[1] Say goodbye to overeating and inappropriate eating
Mr. Xu Wenbing once mentioned in the book Tibetan Medicine in the Words that there are relatively common system technical problems, the first one is the so-called long-term overeating people. The so-called long-term overeating and unclean diet will cause us to have incurable mucosal ulcer atrophy due to smooth muscle spasm, or even polyps, or cancer, tumor, etc. If it is ice, there will be leg cramps, which is muscle atrophy. Taking some aphrodisiac drugs will lead to long-term congestion of the penis, which will make the originally soft, warm and lively muscles become deep and hard skin sacs. This is the organic meatless muscle. Different manifestations, the ancients called muscle paralysis or dead muscle.
In response to these muscle problems, Guizhi Decoction, Gegen Decoction, Shaoyao Gancao Decoction, Ganjiang Gancao Decoction, etc. are specially set up in Treatise on Febrile Diseases. There are many medicines to remove dead muscle in Shennong Baicao Jing. For example, Atractylodes, ebony, snake, etc., and the effect of acupuncture and moxibustion massage is always faster than taking Chinese medicine orally. Sitting and standing is also a more effective therapy to help relieve tension.
[2] Relatively comfortable, muscle relaxation occurs due to lack of exercise.
On the contrary, those who are too comfortable and lack of exercise will have muscle relaxation, muscle weakness and even muscle atrophy, especially in some paralyzed patients, such as common muscle atrophy, which the ancients called atrophy. That is to say, there are muscles but no muscles, and the penis cannot be erected or lifted, which is called impotence soon, that is, there are muscles but no muscles.
The main method for muscle atrophy is to take some nourishing qi and blood. The traditional Chinese medicine for raising yang qi is mainly based on digestion and absorption. The rehabilitation exercise of modern medicine is also an effective method. Baduanjin Xingyiquan, etc., also help to restore my vitality and nourish our blood.
[3] Relax muscles, smooth meridians, and respond quickly.
In the words of Mr. Xu Wenbing, he believes that when the muscles are relaxed, the meridians and collaterals will be relatively smooth. Our artifact is the easiest to communicate with, the reaction is relatively fast, the strength is relatively strong, and the fingertips and hair tips issued by our spine are lingering and lingering for a long time. . The rotating penetration is extremely strong, and it can attack the enemy and cure diseases. Retreat can guard the body and transform into qi and ward off evil spirits. And when we are extremely nervous, qi and blood will be stagnant, and it is easy to cause short-term violence to hurt others, but also hurt ourselves, let alone hurt ourselves, so we still want to emphasize here that a muscle that relaxes the way of civil and martial arts is also the same. look. Don't let our muscles always be in a tight state. Long-term tension or relaxation is harmful and unhelpful. Proper exercise and adjustment to rest can make our body more strong and healthy. Muscles.
In our daily life, we often hear the word muscle fundamentally speaking, but these two words are not actually the same meaning. Mr. Xu Wenbing also explained in Tibetan medicine in the text, he believed that muscle and flesh are actually synonyms rather than synonyms. He quoted a passage in Su Wen in the opening chapter of the Yellow Emperor's Classic of Internal Medicine. The Yellow Emperor said, I heard that in ancient times there was a real person who grasped the yin and yang, breathed the essence, and independently guarded the spirit. This is the way of life. The so-called muscles and muscles seem to be one body, which means that muscles and muscles themselves are not one body, but there are differences.
Relatively speaking, the connotation of meat is broader, not only the muscle tissue of our animals, but also the thick fibrous tissue under the skin of some vegetables, melons and fruits. The meaning is not difficult to understand the difference between muscle and flesh. To put it simply, muscle refers to the muscle that is tight and hard, and muscle is the muscle that relaxes and relaxes.
Today's medicine believes that muscles are a symbol of strength and beauty. Many people will participate in some bodybuilding exercises, especially some people abroad will use some special drinks, and even take some drugs, in order to test the beast's fleshy flesh. In fact, this kind of practice is hurting the body. Even when these people are resting, the muscles of the body are tense when they are sleeping, and it is difficult to relax in a stiff state. Long-term excessive muscle tension will lead to softness. The flesh becomes a tight muscle, which will become more rigid over time, and then fibrosis will occur. In severe cases, it will also compress the nerve traction joints. If we are in this state of tension, it will also affect our psychological emotions and mental tension. , anxiety, insomnia and even accelerated death and aging, so don't blindly do some exercise just to look good.
Therefore, for our own muscles, we must maintain a relatively good diet. People who overeat and eat improperly for a long time will experience cramps. If there are real muscle problems, we generally need to carry out comprehensive treatment. Don't think about the first one, don't think about safety, people who lack exercise, such people will have loose muscles, and as I have just said, people who force their muscles to not rest for the sake of their body, their body It will also be difficult to relax. In the long run, some fibrosis will occur, and if it is serious, it will oppress the nerves. Moderation is the most effective. We can go to fitness enthusiastically, but fitness must be consistent and must not be excessive.
The great Russian writer Leo Tolstoy once said something. A man who works hard with his head is often inactive, and that is an extremely painful thing. And the former movie actor, the current governor of California, Schwarzenegger also once said that every inch of the muscle on the body is irrigated with sweat. Therefore, anyone who wants to get their own health must have quality training, and if they want to get beautiful muscles, they must practice in a standardized way.