Learn to control your time! 4 tricks to teach you to say goodbye to busywork and move towards a new height in life
Hi, Xiaojia, are you free this afternoon?
Let's play football together!
I'm sorry, Xiaoyi, I'm not free this afternoon.
Xiaojia, are you free tonight?
Let's go to the movies together! Feel sorry,
I'm not available! What about tomorrow night?
I want to treat you to a meal, can you?
This...then I'll take a look first,
Been busy lately! Woohoo!
With the rapid development of society,
The pace of people's life has accelerated.
In this fast-paced life,
Time seems to be a scarce species that cannot be grasped.
more scarce than luxury. You will find friends around you,
There are always endless things to be busy with, there is no leisure time at all,
to savor the colorful life,
to appreciate the colorful world. However,
Busy and busy but don't know what I'm busy with.
Sometimes I always feel like I'm busy.
In the busy world, the original intention of the past has long been forgotten,
It has long since drifted away from life.
There is a song that goes like this: Where has the time gone,
You're getting old before you feel young! Time is like water,
The flow is endless, you have not planned and managed well,
It just flows away in your unconscious sigh.
Therefore, good time management can improve your work efficiency.
The only way to improve the quality of life.
Learn to control your time! 4 tricks to teach you to say goodbye to busywork and move towards a new height in life! (recommended by good text)
So how do you manage your time well? today,
As a professional worker in the Beijing metropolis,
And the hard-working young men who work in the media,
Let me share with you my time management method.
In fact, in my opinion, the so-called time management,
Not simply to manage time, but to manage yourself,
More precisely, managing our hearts and brains.
When the mind is calm, the brain can operate at a high speed and think deeply.
When the mind is restless, the brain responds slowly and thinks shallowly.
Therefore, I generally put the time of day,
Divided into 4 stages, also known as the 4-step time management method:
The first step is meditation time, that is, to calm down,
The time to read carefully and learn to absorb insights;
The second step is to focus on time and focus on thinking.
Time for brain-burning work such as creativity;
The third step is patience time, that is, without too much thinking,
Only the time of the action performed;
The fourth step is to obey the heart, that is, to obey the heart,
Embrace boredom and do what you want to do.
- Meditation time | AM7:00-9:00
The plan of the day is in the morning. I normally
Will get up around 7:00, and then read an in-depth article,
Then do some morning journaling. Inspiration for most of my articles,
All derived from the essence of morning notes. It can be said that these 2 hours,
It's the quietest time of my day, without any distractions,
There is no hustle and bustle,
The brain is at its best when it is thirsty for knowledge.
To make the most of this time in the morning,
I will take some valuable lessons,
Let the voice of wisdom in the audio wake up the sleeping mind,
Come and have a nice day.
Learn to control your time! 4 tricks to teach you to say goodbye to busywork and move towards a new height in life! (recommended by good text)
- Concentration time | AM9:30-12:00
After the meditative knowledge input, I will make a work list,
Then face the list and tick each item you complete.
This tick is a sign that you get things done every day. For a long time,
You will find that your sense of achievement will become stronger and stronger,
Your self-efficacy will also increase,
Self-confidence in doing anything will also grow.
I will take the work that requires brainstorming,
All concentrated in the morning time period,
At the same time, urgent and important matters are dealt with together.
These two and a half hours of deep work allowed me to maximize,
Improve work output, and then do some "subtraction" appropriately,
For example, turning off the mobile phone network,
Control yourself not to stay on websites that are not related to your work, etc.,
Put yourself in the best shape of your work.
- Patience time | PM2:00-5:30
The deep work in the morning puts the brain in a tense state,
As a result, the brain will feel tired.
Therefore, let the brain take a proper lunch break,
Squint your eyes for a few minutes and listen to a light music,
will feel more relaxed. Then around 2:00 pm,
I started to organize some materials, such as downloading PPT materials,
Pictures, as well as cataloging, sorting and classifying articles that have been read.
Over time, your habit develops,
Time is gradually filling and efficient.
Learn to control your time! 4 tricks to teach you to say goodbye to busywork and move towards a new height in life! (recommended by good text)
- Satisfactory time | PM7:30-10:30
Interest is the best teacher, and laziness and playfulness are the innate nature of human beings.
Start with interest and fun, obey your heart, let your brain relax,
Do what you want to do with a playful attitude,
It is a source of creativity and thinking. sometimes,
I prefer to watch movies at this time of night,
Find article material, listen to English songs,
Let the bored heart fill up and let the fatigue of the day dissipate.
In the era of knowledge anxiety, no matter how busy you are, you have to give yourself a clock.
Learn to manage your heart and brain,
You can easily control the sword of time. Time is a loan,
No matter how much you keep your promises, there will be times when you can't pay it back.
Only by learning the planning and management of time can make time worthwhile.
Only then can you embark on a new journey in life and become a highly effective person.