If you don’t understand this, it’s useless to learn more about time management! One trick to treat tiredness and tiredness and be an efficient person
If you don’t understand this, it’s useless to learn more about time management! One trick to treat tiredness and tiredness and be an efficient person
After becoming a freelancer, having multiple jobs made my life very hectic,
As soon as I turn on the computer and want to write a manuscript, countless information pours in like snowflakes.
I opened Zhihu and prepared to answer the question, but I remembered that there was still a micro headline that was not written.
After finishing all the above things, I found that there are still a lot of books I haven't read. I finally found time to read the books and left the community update.
All in all, all kinds of work take up my time.
In order to improve efficiency, I started to learn time management, read a lot of books, and watched a lot of sharing by celebrities, but I found that even if I learned more time management methods, I still did not improve my work efficiency.
Do you feel the same way too? Doing time management all the time, keeping your schedule full, but still not getting much work done?
what is this? Later I found the answer in the book.
In addition to managing your time, you also need to manage your energy.
Otherwise, no matter how much time is given to you, you will not be able to devote yourself to the work, which will not only affect the quality of your work, but also reduce your work efficiency.
Diagnose yourself
how is your energy
When you come home from get off work every day, are you full of energy or tired, feeling that your body is hollowed out?
Work for five days in a row and feel full of blood on weekends? Still feel like you don't want to do anything and don't get enough rest?
Feeling like a lot of things to do and motivated to work, or do you feel like an emotionless work machine driven by your boss and salary?
If your answer is the latter, what is overdrawing your energy?
Physical level
Often staying up late, skipping breakfast, not knowing how to rest properly, and always drinking water only when you are thirsty, will consume our physical energy.
Spirit level
There is no way to establish a harmonious and beautiful social relationship with others, and it is impossible to obtain positive energy from emotions, resulting in a very negative mental state.
Willpower level
Feeling unmotivated at work, unable to find one's own value, lack of willpower to act, uninterested in doing things, unable to fully mobilize the enthusiasm for doing things.
3 levels to increase energy value
Physical level
- Get enough sleep
Everyone's biological clock is different, whether you are a morning type who goes to bed early and wakes up early, or a night owl who is used to going to bed late and getting up late, as long as you ensure a regular rest time and sleep enough for 7-8 hours.
Of course, if there is nothing special, it is better to rest early. The most effective way to say goodbye to staying up late is to avoid bringing your phone into the room.
Otherwise, your early bedtime plan is likely to be disrupted by behaviors like brushing your phone again and again.
- Drink water before you get thirsty
Studies have shown that drinking at least 0.028 liters of water regularly throughout the day can improve the overall energy level of the human body through various ways, because insufficient water and its effect will affect the concentration and coordination of energy.
Many people are accustomed to drinking water after the body signals thirst. At this time, your body is extremely dehydrated. In the long run, your metabolic function and the operating efficiency of your body will definitely drop significantly.
To change this bad habit, you can draw a glass of water by the side before work, and buy a preferred water glass, which is also a sense of ritual to cultivate the habit of drinking water.
If you don’t like to drink boiled water, choose black wolfberry to soak in water, or soak some scented tea, which can also have the effect of hydrating and beautifying your face.
- Remember to eat breakfast
Breakfast is the most important meal of three meals a day. There is a saying that breakfast should be eaten like an emperor. That is to say, breakfast should be nutritious and comprehensive. The combination of milk, eggs, vegetables and fruits is the best choice.
Eating breakfast can not only wake up the sleeping body, but also provide energy and motivation for the activities of the day.
- Exercise regularly
It is better to choose aerobic exercise, which meets three criteria: can make the heart beat faster, but not violent, can sweat slightly, and wake up the next day without feeling tired.
It is best to exercise 3 times a week, and each exercise is best for 30 minutes.
Maintaining sufficient physical fitness is the basis and premise for us to increase our energy value. If we don’t eat enough, sleep enough, and the body is in a state of fatigue, then any management will be ineffective.
Spirit level
- Establish a social support system
"Social support system", also known as "social network",
It is a professional term in psychology put forward in the 1970s, that is, the material and spiritual help and support that individuals can obtain from others in their own social network.
Everyone is not an island. If you are closed for a long time, it is easy to fall into depression. Take the initiative to build in-depth relationships with others, and gain spiritual energy in social interaction. The sense of security and belonging brought by social networking can make us more optimistic to face life and enhance our mobility.
If you don’t understand this, it’s useless to learn more about time management! One trick to treat tiredness and tiredness and be an efficient person
- Make a good friend in the work environment
This friend can be your inseparable best friend, a spiritual mentor, or a partner who has discussions and supports each other.
In short, every communication between you can bring positive emotions to you and make you feel full of energy.
- Be your own masseuse
Have you ever encountered such a situation?
It was a good day, but because the people around you gave bad reviews, it directly affected your work status for the day.
Suddenly wanting to do something, but because of the denial of the outside world, I fall into entanglement and self-doubt...
The internal friction of various emotions will also weaken the energy at the spiritual level. You need to consume a lot of brain cells to think about other people's evaluation of you, which will also produce a series of negative emotions. In the end, you have no energy and energy to support your actions. .
Learn to be your own psychological masseuse, and actively block all negative energy. Every time you receive negative energy, you must remind yourself that the external evaluation has nothing to do with you. Don't live in the eyes of others. As long as you act, the world will change. Will make way for what you want.
- Develop a hobby
Doing what we like can easily make us enter a state of high concentration, thereby generating flow. Such a state will bring us long-term mental pleasure, improve our satisfaction with life, and is also an important way to eliminate mental fatigue.
- Moffat's Rest
The New Testament translator James Moffat has 3 desks in his study:
The first is a translation of the Bible he is translating; the second is the original manuscript of one of his papers; the third is a detective novel he is writing.
If you don’t understand this, it’s useless to learn more about time management! One trick to treat tiredness and tiredness and be an efficient person
The core of Moffat's rest method is to "change the brain", learn to arrange different work tasks, and let us get a moment of respite in the gaps of different rhythms.
For example, after 30 minutes of concentrated work, I will spare 10 minutes to reply to messages and deal with some trivial tasks. This is a kind of "brain change" rest method.
Do some brain-intensive tasks first, interspersed with repetitive tasks that do not require thinking, so that you can maintain a relaxed work rhythm, temporarily relax your tense nerves, and restore your energy.
- Develop the right brain
American psychologist Howard Kleibel's law of right-brain happiness is: the right brain makes people happy, and people who use the left brain more are less likely to feel happy.
The left brain and right brain of people are in charge of different functions. The left brain is biased towards rational thinking, such as decision-making and judgment and experience. Frequent use of the left brain will make us in a state of tension, alertness and stress.
The right side of the brain tends to think emotionally and abstractly, such as writing, music, singing, and drawing. Regular use of the right brain will make us feel relaxed and comfortable.
The more and more you use your right brain, the higher your happiness level will be.
If you want to gain more mental energy, you can consciously choose what your right brain likes,
Such as flower arranging, baking, writing, reading, photography, painting, etc., create a spiritual climax in your life, let the brain release more dopamine, and let our actions gain more inner power.
Willpower level
- Find the inner motivation for the thing
Do the same job, some people do it for money, some people do it for self-worth, and some people do it to make the world a better place. Who do you think is more likely to succeed?
It must be the latter, because the latter has found a sense of mission in this life. Mission can motivate a person to constantly push himself to achieve his goals, because this process can give him enough sense of accomplishment and efficacy, which are enough to inspire a person's behavior. power.
But if you are only doing things for external motivation, it can easily become how much you do for how much money you give. When the external material incentives stop, your actions will also come to an end.
Before starting something, imagine the benefits of it in your mind,
Take sports as an example. When you can't hold on, imagine that you have a perfect figure, imagine the scene where countless people praise you, and imagine that you can look good in an ordinary piece of clothing.
At this time, you seem to have gained a strong motivation to continue to persevere.
If you don’t understand this, it’s useless to learn more about time management! One trick to treat tiredness and tiredness and be an efficient person
- Create a sense of ritual
From the perspective of social psychology, the sense of ritual can bring us two things-belief and belonging.
Many people always feel very bored in the face of work or life, can't find a sense of value, and can't devote themselves to it, because they lack a "sense of ritual".
Repeating the same life trajectory like a machine every day, without expectations and without surprises, how can such a life awaken your energy? How can you take the initiative to create the life you want?
So learn to create rituals for yourself, and life will be sweeter with sugar in your pocket.
Take writing as an example. If you find that if you do well, you can get a contract with a certain platform, be awarded a certain title or title, and you can be recognized by more people, then will you spend more effort Write?
Take exercising as an example, if you put on a set of sports clothes that you like and are comfortable, lie on a soft yoga mat, and then play a slightly rhythmic music that you like, will you enjoy exercise more? thing?
Take work as an example, if you know that as long as it is in the afternoon, you can enjoy a comfortable afternoon tea, and you can buy photography equipment or go on a thrilling trip with your salary next month. Are you working? Will be full of expectations?
If the outside world can't give you a sense of ritual, then learn to create it yourself.
Make your work environment a little more comfortable with pictures of people you like and potted plants you like.
After completing a goal, learn to reward yourself with some spiritual things, such as going to a long-awaited concert, going to the library to buy a few favorite books, etc.
Maybe you think that the pursuit of a sense of ritual is too much and too much trouble. Please try to do it. You will find that it is precisely because of the sense of ritual that our lives become more colorful, not monotonous. Black and white photo.
Energy management is not as difficult or complicated as we think.
First of all, eat well and sleep well, we will have more energy to deal with things, secondly, avoid negative emotions that consume energy, and learn to control your work rhythm, and finally find the inner motivation and let yourself enjoy the things themselves.