Why do I feel nervous when speaking in public?
In life and work, everyone is inseparable from speeches, such as sharing projects, husband and wife conversations, etc. are all speeches, but how do we speak so that people like to listen to them, and they can remember you after listening. For most people, speaking in public is an element of uncertainty, so anxiety and fear are always in their minds. Especially for beginners who don't speak often, the characteristics of nervousness are especially obvious.
Why do I feel nervous when speaking in public?
Why do I feel nervous when speaking in public?
When giving a speech, we received the attention of all the audience, and our brains also regarded the scene as dangerous, so our heartbeat was fast and nervous. This is a normal physiological response, everyone has it. We can reduce the level of fear through different methods. The speech training class is in the "Holographic Speech Wisdom" intensive class of the Wisdom Wolf course, we can resolve the fear and tension.
I believe that when many people first started to touch speech, there was often such a thing: before going on stage, they always thought, "what if this speech is not well done", "what if the audience below hates it", the brain will be full of Lots of self-doubt and worry. As a result, these thoughts make you more and more afraid.
People who speak nervously are generally introverted, inferior, sensitive, and timid. Once you are asked to speak in public, you will feel that you can’t speak well, and you don’t know how to say it. Everyone is waiting to see their jokes, thus forming a solid psychological shackle and imprisoning themselves;
Why do I feel nervous when speaking in public?
Why do I feel nervous when speaking in public?
It is these underlying concerns that bind us. Instead of accepting the imperfection of speech, accept our imperfection. Only by accepting everything about yourself and daring to show your true self can you be calm and relaxed on the stage.
"When we do an activity, if we keep thinking about the joy of success and the pain after failure in our minds, the activity will not go well. The more we think about passing the test, the harder it is to pass, and the more we worry about the result of the speech , your performance will go in a bad direction
Often you will be so nervous that your face is flushed, your speech is incoherent, and your voice is trembling. Firmly, without forming a habit, so that every time you speak, you are like a big enemy, and you are in a mess
Why do I feel nervous when speaking in public?
Why do I feel nervous when speaking in public?
It is these underlying concerns that bind us. Instead of accepting the imperfection of speech, accept our imperfection. Only by accepting everything about yourself and daring to show your true self can you be calm and relaxed on the stage.