What to do when you get nervous when speaking in a meeting
Nervousness is an emotion that everyone will have. As long as it does not affect our living conditions, nervousness will self-regulate. But what should I do if I get nervous every time I speak in a meeting?
What to do when you get nervous when speaking in a meeting
What to do when you get nervous when speaking in a meeting
- Write down all the information you intend to use in your speech
Don't worry about order or relevance for now. It's like a brainstorming session to develop a new product, where you're just listing situations instead of ideas and ideas. After listing the information you have in mind, write each one on a sticky note
Second, you can start to adjust the order of these contents
First write down the key points to be mentioned in the meeting speech, and mark the priorities such as 1, 2, and 3. Then look at the key points that the classified information is suitable for. Then summarize the content of each message in simple words and write it below the key points you just noted. What to do when you get nervous when speaking in a meeting
- Know yourself
Correctly analyze which temperament type you belong to, whether you belong to the sanguine or mucoid type, whether you belong to the choleric type or the depressive type, so as to correctly judge whether you have the quality and ability to deal with the things you are facing, so as to strengthen yourself. confidence. Even if you don't have the ability to cope, there will be no psychological burden, because it is caused by objective reasons, so you can face things in a relaxed state of mind.
What to do when you get nervous when speaking in a meeting
What to do when you get nervous when speaking in a meeting
Fourth, to maintain a good mental and physical state
The spirit should be relaxed as much as possible. People who are afraid of things are often unable to eat, sleep, and panic all day long, which is extremely harmful to their physical and mental health. In order to prevent this phenomenon from happening, people should not exaggerate things and individuals. The relationship between gain and loss in the future; in addition, to maintain a good physical condition, do not be too fatigued, overworked brain will cause dizziness and tinnitus, the process of excitation and inhibition is out of balance, the function of nerve activity is decreased, and the degree of psychological tension will be increased, which will lead to every meeting. Nervousness when speaking. What to do when you get nervous when speaking in a meeting
Practice in front of a mirror. Before you give your competition speech, you can rehearse the plot in front of the mirror. Also consider audio or video recordings and improve upon them. Of course, you can also practice this way when you are nervous to speak at the conference, and it will be particularly smooth if you do it well.
Practice what to say and become familiar with topics that may be covered. For example, if you are competing for a technical position, you need to be familiar with your work or new technology so that you can talk to others better. Even knowing a little about these topics can leave a sense of erudition. If giving a presentation, make sure you have a solid understanding of the subject. If you forget something you planned to say halfway through, say something familiar to fill in the gap.
What to do when you get nervous when speaking in a meeting
What to do when you get nervous when speaking in a meeting
Learn deep breathing relaxation techniques. These activities all help overcome tension and calm you down quickly. Take 3-4 deep breaths during stressful times to provide more oxygen to the brain. This helps to think more clearly and reduces the heart rate to near normal levels. What to do when you get nervous when speaking in a meeting
visual imagination. Meditate or close your eyes for a few minutes, imagine the situation that made you nervous, and see yourself get out of it.
Force yourself to do things that cause stress. If going out makes you nervous, try socializing more. If speaking in public is causing tension, speak up in public. The more familiar you are with these areas of fear, the easier it will be to deal with them. Make sure to practice using the above techniques before the actual activity.
Get things right. Getting stuck or forgetting words while speaking in front of a leader does not mean the end of the world. While embarrassing, it was also a learning experience. Imagine doing something when the worst happens, like telling a self-deprecating joke. What to do when you get nervous when speaking in a meeting
become an actor. Pretending you're not shy may help you reduce your restraint. Try to imitate confident people and show their personality. Shyness is sometimes a sign of fear of not being accepted. If you can play someone, that fear can go away to some extent. If you want to solve the nervousness of the competition speech, you must learn this kind of thinking and subconsciousness of letting go of everything, so as to make yourself change from the heart