What to do if you are nervous when you are on stage
Although many people are afraid of speaking in public, they still want to be able to speak freely in front of the audience. Therefore, for the speaker, the speaking process is a process of fighting against the nervousness of stage fright.
What to do if you are nervous when you are on stage
What to do if you are nervous when you are on stage
Nervous stage fright is a normal psychological reaction that almost every speaker has to overcome. American speech scientist Charles Gruner put forward the self-image threat theory to explain why people have nervous stage fright.
He believes that everyone has a rational, social, gender, and professional self-image. When people perform performances or speeches, their self-image will be completely exposed to the public. Because of the fear of self-image being destroyed, let the self-image be destroyed. People have a nervous stage fright mentality of embarrassment.
To put it simply, the fear of self-image being destroyed is the fear of making a fool of yourself, of losing face, of losing face, and of making a fool of yourself. Fear and tension are two different concepts. It is the environment that first makes people feel insecure and fearful, which leads to the emergence of tension. So, how can you improve your nervous stage fright? Here are three things speakers can try.
What to do if you are nervous when you are on stage
What to do if you are nervous when you are on stage
- Bear the sight
Speeches are generally not addressed to just one person, that is, the speaker has to endure being in the public eye. However, not every audience member will face you with kind eyes. Even so, the speaker should not speak out of sight of the audience.
The secret to overcoming this pressure from sight is to speak while looking for people in the audience who are looking at you with kindness, and try to ignore those indifferent glances. In addition, the speaker also needs to actively cast their eyes to the audience who are nodding affirming your point. This will not only make them feel the speaker is paying attention and care about their thoughts and feelings, but also strengthen the speaker's self-confidence. .
What to do if you are nervous when you are on stage
What to do if you are nervous when you are on stage
- Control facial expressions
When speaking, nervousness is shown on the facial expressions. Even if the content of a speech is excellent, it can easily become unconvincing if the speaker's expression is always lacking confidence.
There are two ways to control facial expressions, one is not to bow your head, once you bow your head, it will give people a sense of lack of confidence, and if the line of sight cannot be in contact with the audience, it will be difficult to attract the attention of the audience; the other is to slow down the speed of speech, which can alleviate and stable emotions, facial expressions are also relaxed, the whole body will also relax, and the speech will be more natural.
- Control the speed of speech
The speaking rate of the speech is roughly 3 pieces of A4 paper manuscripts every 5 minutes. This criterion depends on the situation, and if you speak at the same rate from beginning to end, your audience may experience hearing fatigue.
What to do if you are nervous when you are on stage
What to do if you are nervous when you are on stage
Speakers can choose one of the above three methods according to their own situation and try their best to find a breakthrough, but these are not all methods to overcome tension and relieve stage fright. Speakers can also find other methods that suit them, such as trying Look for a representative behavior in all your nervousness and stage fright, consciously change it, and notice how it changes. This sounds simple, but it is the hardest step.