What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
There are many reasons for nervousness, fear and stage fright, which often vary from person to person. The following three reasons account for the largest proportion.
What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
- Lack of practical opportunities, greatly affected by environmental factors
In traditional Chinese education, language teaching completely ignores the cultivation of eloquence. The serious "emphasis on writing over language" makes many people lack good language expression ability after entering the workplace, which becomes the biggest obstacle to survival and advancement in the workplace.
- Lack of courage and dare not challenge the comfort zone
Some people are naturally timid and afraid to speak in front of strangers. In fact, this is a kind of self-protection instinct. In an unfamiliar environment or in front of strangers, they will instinctively cause slight tension and fear because of fear. These psychology are all normal, but if because of this Fear and timidity interfere with normal speech, and when you speak in public, you are afraid, which seems abnormal.
- Lack of self-confidence and excessive self-suggestion
A person who lacks self-confidence will give too much self-implication, fear that others will make a bad evaluation of his speech, worry that his perfect image will be damaged by the audience's evaluation, worry that his speech will be shameful, so he is ashamed and self-closed. , forming a vicious circle in which the less you dare to speak, the less you dare to speak, and the less you dare to speak, the more you dare not speak.
What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
Solutions to Overcome the Nervousness of Speaking at a Meeting
- Eliminate negative factors in self-awareness
Some people's stage fright is caused by negative factors such as unnecessary self-concern or self-worry. Once you get rid of these concerns and go to the podium with confidence, your performance on the spot will be quite good.
The shift of attention
If it is the first time to speak, it is best not to look at others, focus on the speech, do not look at others, listen to other people's comments, so that you will not be too nervous, you can speak well.
- Don't expect too much of the speech effect
Do not ideologically link the speech in formal occasions with your own progress too closely. This is also an important method to reduce or eliminate tension.
Fourth, prepare carefully
As the saying goes, "Be prepared" to say what you want to say, think about what you say, write it down on paper, read it over and over again, and practice it over and over again.
What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
What to do if you are nervous about speaking at a meeting, four ways to make your speech less nervous
Day after day, year after year, the problem exists, when the problem has started to affect you, when you have realized that the problem has occurred, all you need to do is face it, solve it, find the right way, find the behavior Method, pay money, pay energy, pay time, solve it in the shortest time, and eliminate it. If others can solve it, you can definitely solve it, you say.