What to do if you are always nervous when you speak in public
An interesting sociological survey shows that "public speaking" ranks first among the things that make people anxious and nervous. It can be seen that when faced with a situation where they need to express their opinions in front of a large audience, many people feel overwhelmed and their minds suddenly go blank.
What to do if you are always nervous when you speak in public
What to do if you are always nervous when you speak in public
In this case, the efficiency of communication with each other is significantly reduced, and what you say will sound illogical and unconvincing. Therefore, learning to speak calmly and freely in public is an essential social skill that is beneficial to our daily work and interpersonal interactions.
Psychologists point out that if you always feel nervous, anxious, and illogical when speaking in public, stick to three things.
- Take off your "business card"
First of all, people who are easily nervous when speaking in public tend to have shy personality traits. They will be very concerned about other people's evaluations of themselves, and they are afraid of which aspect of their performance is not good or which words are inappropriate, which will lead to embarrassment in public.
Psychologically, we call it "evaluation anxiety." Evaluation anxiety triggers our nervousness and leads to illogical speech. Relevant studies have found that when people conduct anonymous activities or wear masks, this evaluation anxiety is greatly reduced, and they can even express themselves and exaggerate in public without pressure.
Because when we take away our business card, we will ignore the self-impression management strategy, but focus on the external image and the evaluation of others, so as to reduce the tension and express our views calmly.
Therefore, the first step in overcoming speech anxiety is to remove your "business card" and not worry about what others think of you and the possible adverse consequences.
What to do if you are always nervous when you speak in public
What to do if you are always nervous when you speak in public
The deliberate practice
Second, deliberate practice can also effectively relieve anxiety when speaking in public. After all, we are not born speakers, and we all need to practice many times the day after tomorrow, polish and improve constantly, and finally be able to speak fluently.
Therefore, if you want to overcome your anxiety about speaking, you can encourage yourself to take the first step boldly in an occasion with few people. Then gradually improve the quality of the speech and the logic of the expression to ensure that the other party can understand what you mean.
As the number of exercises increases, you can consciously wait for yourself to participate in larger occasions. Over time, under this constant self-encouragement and deliberate practice, we will no longer have stage fright.
- Feedback collection and self-reflection
The last is to collect feedback and self-reflection. If you want to make your expression logical and organized, you cannot do without feedback from others. You can ask friends you are more familiar with about the effect of your speech and see what suggestions they have; omission.
After these steps, you will find that you can gain something new every time you speak, and make summaries and reflections in a timely manner, make up for your weaknesses, and apply new ideas to your next public speech.
In short, the only way to overcome the tension in public speech and improve the logic of expression is to practice more and encourage yourself to express your views boldly.
What to do if you are always nervous when you speak in public
What to do if you are always nervous when you speak in public
Even if the effect is not good, don't feel discouraged, because we are not born speakers, and only through the diligent training of the day after tomorrow, can we achieve "there is no difficulty in the world, only afraid of those who have a heart".