What should I do if I'm nervous about speaking at a meeting? how to relieve tension
Some people have been like this since they were young, and they were nervous when they came to power. There was nothing in the past. At best, it means that you are shy and shy, but now you are working. To eliminate tension, today, I will give you some advice, I hope it can help you.
What should I do if I'm nervous about speaking at a meeting? how to relieve tension
What should I do if I'm nervous about speaking at a meeting? how to relieve tension
01
Be well prepared and rehearse every situation
Prepare well in advance before the meeting, and be fully prepared to simulate various situations that may occur in front of the stage.
02
The content of the speech is well understood
For your speech, you must memorize it in advance, know it by heart, and send and receive freely. Even if your nervous mind is blank, you just need to recite it according to the speech.
03
Practice in front of the mirror
Ibid., practice in front of the mirror, and many successful speakers use this method. When speaking, think of yourself in the mirror. He can effectively improve your tension and anxiety, and there will be no more. I wonder what to do when I'm nervous in a meeting.
What should I do if I'm nervous about speaking at a meeting? how to relieve tension
What should I do if I'm nervous about speaking at a meeting? how to relieve tension
04
Life is like a play, deceive yourself
Self-anaesthetize, think in your mind that you must do it, and try to treat your colleagues under the stage or at the conference table as your friends.
05
eye control
Control your eyes, try to look into the distance, and try to avoid eye contact with the audience. For you who are nervous, eye contact is the product of your next step.
06
speak loudly
One small detail you can pay attention to that may increase your confidence is to speak out loud, a loud voice that has both penetrating power and makes you forget your fears.
07
socialize more
People who are nervous about speaking are mostly introverted. You might as well make a few more friends. In the process of meeting them, it is also an opportunity for you to practice courage. What should I do if I am nervous in a meeting? How to eliminate the tension
What should I do if I'm nervous about speaking at a meeting? how to relieve tension
What should I do if I'm nervous about speaking at a meeting? how to relieve tension
08
and cheeky
In fact, the reason for being uneasy is just the fear of losing face, but in fact, no one cares at all. It is possible that the requirements for you are higher than that of astronauts.