What should I do if I get on the stage to speak, speak, or get nervous?

Why is it okay to communicate in private, but nervous when speaking on stage? This is because people are group animals, and the sense of group belonging is really important to us humans. So, what should I do if I go to the stage to speak, speak, or be nervous?

What should I do if I get on the stage to speak, speak, or get nervous?

What should I do if I get on the stage to speak, speak, or get nervous?

1. Mentality building

First of all you need to know, why do you get nervous when speaking?

Imagine this scenario with me: 100,000 years ago, our ancestors came to an unfamiliar territory. Suddenly, he found more than a dozen wolves staring at him. At this time, he was more than nervous! He was afraid to pee his pants, and there was only one option for him - to turn around and run away.

And if a rabbit appeared in front of him at this time, would he still be nervous? Basically not. Our ancestors lived in perilous ancient times, hunting for a living, and nervousness was their survival instinct. Those who are not nervous in the face of a crisis have a hard time leaving offspring.

For us, being nervous is in our genes, triggered when faced with danger, when many people are staring at us

And speaking, it puts us back into a scene where countless people are staring at us.

In order to overcome this tension, you must first do a good job of psychological construction.

You have to keep telling yourself: the people who come to my speech are all with good intentions and will not hurt me.

Also, keep in mind that when speaking, tension and excitement are two sides of the same coin.

I don't recommend removing the tension completely (in fact, you can't), because it will also cause you to be completely unexcited, and the effect will be greatly reduced.

What should I do if I get on the stage to speak, speak, or get nervous?

What should I do if I get on the stage to speak, speak, or get nervous?

2. Familiar with the content

Many people get nervous because they are worried: what if they get stuck while talking? What if they forget their words? What if no one responds to them?

How to do these problems, in fact, can be solved in advance.

If you are worried that no one will respond to you, then find one or two friends in advance to give support below, and communicate with them more when you speak.

The only thing to worry about is actually forgetting the words.

But there is absolutely a solution

If you are giving an unscripted speech

(nonsense, if you don't miss the script, you won't worry about forgetting the words)

1. Read through your speech more than 10 times and rehearse it more than 3 times.

Remember, it must be read through, not recited

The important thing is said three times:

Speech is not a recitation competition! Speech is not a recitation competition! Speech is not a recitation competition!

What you have to do is to present the content of the speech to the audience, don't dwell on one or two words wrong, don't dwell on one or two sentence errors, because none of that matters.

2. Prepare hand cards, outline of speech

Good speakers are able to speak according to the outline of the speech, not recite.

The role of the outline is to remind yourself of what to talk about next, not what word to talk about next

Don't feel that it is very low to prepare hand cards. Many bigwigs such as Jack Ma, including CCTV hosts, are using hand cards!

3. Visualization Walkthrough

Visually imagine what you want to do in the future. The more detailed the better, you should not only imagine how you will perfectly achieve your goals, but also think about what problems you will encounter and how to solve them.

for example

When someone asks a question during a speech, how do you answer it?

I was asked a question that I couldn't answer, what should I do?

When speaking, where will you stand and where will the audience sit?

How are you going to interact with the audience?

The more prepared you are, the less nervous you will be.

What should I do if I get on the stage to speak, speak, or get nervous?

What should I do if I get on the stage to speak, speak, or get nervous?

3. Familiarize yourself with the venue

you may be worried

What should I do if there is a problem with the ppt tomorrow?

The microphone is suddenly silent, what should I do?

I was walking and tripped, what should I do?

There is a sudden traffic jam on the road and I am going to be late, what should I do?

In fact, these problems can also be avoided.

To give you a checklist, ask yourself these six questions before your presentation:

1.who - who the audience is, what the audience likes to hear, what the audience can understand and what they cannot understand

2.what - what kind of change do you want the audience to have

3.where - the venue of the speech, come to the venue in advance to familiarize yourself with the venue and use the equipment, and go to the rehearsal

4. when - the time of the speech, the start time, and the duration. Please be sure to arrive early, especially on weekends, rainy and snowy weather, which is prone to traffic jams

5.why - why are you giving this speech

6.how - how to speak, specific speech methods

4. A few simple actions can make you less nervous

Now please stand up with me, then open your arms and make a V-shaped movement with your hands up, hold for 5 seconds, carefully feel and remember the feeling of the moment.

Then we changed positions, folded our arms over our chests, leaned forward slightly, and looked down at our hungry toes. Pause for 5 seconds, feel carefully and remember how you feel right now. Which one feels more confident?

What should I do if I get on the stage to speak, speak, or get nervous?

What should I do if I get on the stage to speak, speak, or get nervous?

Obviously, it is the feeling brought by the first action. Why is this so? In fact, there are some "bugs" in our bodies.

In the past, we always thought that emotions affected behavior, such as: because I am not confident, I dare not speak on stage; because I am not confident, so I dare not tell others what I think...

In fact, more than that, a person's physical behavior may have a greater impact on emotions than emotions on behavior.

Do a high-energy move when you're not confident, and you'll instantly become confident.

1. When you are standing, if you open your body and enlarge your movements, you will become more confident;

2. To speak in a meeting, stand behind the table, lean forward, put your hands on the table, you will be more confident;

3. When friends gather, lean back against the back of the chair and put one arm on the back of someone else's chair, you will be more confident;

4. When giving a speech, spread out your body, hold your chest up, and hold your head up. When you get to the podium, stand up, glance at the audience, and then make a positive V-shaped gesture before starting to speak. The audience will feel that you are a confident person.