What should I do if I get nervous when speaking in public?

First of all, let me talk about why we should learn to speak in public. Before answering this question, I want everyone to think about it first. Under what circumstances would you be asked to speak in public?

What should I do if I get nervous when speaking in public?

What to do if you are nervous and forget your words when speaking in public

For example, the most common work report, when opening a weekly work meeting or a monthly, quarterly, or annual work meeting, requires you to present your work situation for the week, month, quarter, and year in front of everyone, including grades, problems, etc. Wait. We will find a problem, we feel that we are busy all day and seem to have a lot of things to do, but when we report, we always feel that there is nothing to talk about, the results cannot be explained, and the problems are not explained deeply, making everyone feel like they have nothing to do. I didn't do anything, I didn't do anything well, and some colleagues, who didn't usually see how busy they were, were always able to speak in a clear and orderly manner during meetings, but these people were often the target of the company's training or quickly became leaders. Why, you are puzzled. Because speaking in public is itself a manifestation of ability, being able to explain things clearly, to analyze problems, to find results, and to find methods, all these processes are the embodiment of thinking ability, and the inner ones are realized through external expressions. . Therefore, unit work is not only about doing things, but also thinking and expressing.

There are also some knowledge sharing, which is actually similar to training. You are an "expert" in a certain aspect, and you need to tell everyone what you know. When you want to prepare, you will find that you can't start. That day, you found yourself very nervous when you were standing on it. You didn’t speak well at the beginning, and then you became more and more nervous. As a result, you could only read it according to the ppt. After the training, you were dissatisfied first, and secondly The image of this "expert" was questioned by colleagues and leaders, which brought a lot of pressure to himself. So it's not that you know it in your heart and you can share it, and it's not that you can tell it well if you make the ppt well. Lectures and knowledge in public are not that simple.

What should I do if I get nervous when speaking in public?

What to do if you are nervous and forget your words when speaking in public

You also need to talk about the plan, talk about the design draft, etc. The plan is done, and you think this time it will definitely be recognized by the leaders or customers, but when you are about to give a lecture, you will find that you seem to be very nervous, and you can’t control it at all. When the customer waits for the brain to go blank all of a sudden, he suddenly forgets the opening words he thought of, and even forgets to say hello. You will find that you speak very quickly in the 30 minutes that you have prepared, and you will be in a hurry in less than half of the time. In the end, the customer did not win, the leader was very dissatisfied with you, and you were not satisfied with yourself.

In fact, we found that when a person needs to speak out in public, this person must be someone who is competent at work, who is appreciated by leaders and recognized by colleagues.

When you speak in public, you are more required to impart knowledge, to boost morale, to arrange work, to analyze problems, to come up with your own solutions, and to tell customers your plans , I need your speech to make everyone see hope... In short, it is the leaders who need you and the unit who needs you.

Because you are needed, you are the very important person, but you are so recognized and trusted, how can you perform poorly when you are needed?

In fact, when I come to the stage, I forget my words, my voice can’t come out, my brain is in chaos, my body is trembling, I think a lot and say very little. Because you are nervous.