Three tips for not getting nervous when speaking on stage
Many friends were very nervous when they came to the stage to give speeches and asked me for help. I recommend them many methods: deep breathing, meditation, fist-clenching, drinking, happy treasury, swearing loudly, writing vocabulary in advance, rehearsing the method, often on stage, rehearsing the future... There are a lot of methods, but after using them The effects vary.
Three tips for not getting nervous when speaking on stage
Three tips for not getting nervous when speaking on stage
In fact, in addition to these methods, the most important thing is how you thought before you came to power. Your thoughts determine your actions. If you have the right thoughts, it will be easy to overcome your nervousness. Today, from the perspective of a professional lecturer, I would like to share three tips for not being nervous on stage.
Tip 1. What is the purpose of the day: do you want to help others or show yourself?
Many people are nervous when they come to power because they don't want others to despise them and want to show their perfect side, and this kind of thinking generally increases the tension. I'm worried about what to do if I don't say it well, how others will see me, and whether it will be too embarrassing.
Two ways to crack: 1. Focus on others and think more about the purpose of your coming to power today. I want to help others, what can I help? For example, if today is a report to the leader, your purpose is to show your work performance, and tell yourself from another angle that your purpose is to make the leader better Learn about company status. Both of these perspectives are correct, but the latter allows you to focus on helping the leader. My introduction allows him to better understand the company's situation and thus have a better judgment on the company, which will greatly ease Tension. For another example, will you be nervous about going to a product briefing meeting for 20 customers? Is your purpose to sell the product? Or is it to let customers better understand the product and help customers solve problems better? You stand Your position will greatly affect your state of affairs.
Three tips for not getting nervous when speaking on stage
Three tips for not getting nervous when speaking on stage
- Believe that no matter what you say, everyone will not pay too much attention to you, because everyone only pays attention to themselves. What he eats tonight is far more important than what you say today, so you say it well It really doesn't matter if it's bad, treat it with a normal heart.
Secret 2, everyone gets nervous
As someone with a lot of stage experience, I can honestly say that at least the classes I've listened to, or the lecturers I've seen, are nervous 3-10 minutes before going on stage. Being on the podium often increases confidence, but the vast majority of people are still nervous, including professional lecturers. Because it is difficult to overcome, but they will adjust in a relatively short period of time.
As a professional lecturer, I am also nervous, and I get nervous every time. But tension will not affect you all the time. Although your tone is trembling, you can continue to speak. Over time, you will gradually calm down on the stage. All you need to do is know that everyone is nervous, it's normal to be nervous on stage, just like an Olympic champion, when you get to the competition venue, you get nervous.
Allow yourself to be nervous, allow your body to be tight, it will make you perform better, forcibly telling yourself to relax is useless, do you relax when you say you are relaxed? You stand outside a 100-story building and meditate 10,000 times to relax? Or that In other words, focus on the audience, and you will be more calm.
Three tips for not getting nervous when speaking on stage
Three tips for not getting nervous when speaking on stage
Tip 3. Learn to translate language from "I'm nervous" to "I'm excited"
Language is a part of us, and there is a saying in religion: words are flesh. Your language expresses what you think. It is said that the Indians do not have stuttering. Later, a language made a fortune and it was discovered that because there is no word similar to stuttering in the Indian culture, the Indians will not be affected by this word.
Nervous too. From childhood to adulthood, we have heard the word "nervous" so many times that when we hear this word, we become nervous. In fact, coming to power is a change of state. At this time, shortness of breath and rapid heartbeat are the norm. We can change the word and redefine and interpret it - I am very excited. This is a realistic word, because it is very exciting, so it has such a performance, redefining it through different interpretations. Entering the stage is equivalent to entering a competitive state. At this time, excitement is the best way to express.
Three tips for not getting nervous when speaking on stage
Three tips for not getting nervous when speaking on stage
Summarize:
Before going to the stage next time, write down three aspects that can help the audience today, and tell yourself repeatedly that I am here to help others;
Before you come to power, allow yourself to be nervous and tell yourself that this is normal and normal;
Reinterpret this state of yourself and tell yourself that I am very excited and that I have entered a competitive state.
Through the transformation of these three concepts, coupled with the various tips in front, as the number of times on stage increases, it will become more and more calm.