Talking in public, nervous and trembling, my brain is blank, I don't know what to say, what to do
Many people in the workplace cannot avoid the scene of speaking in public or in a meeting. In the face of tension, many people will have psychological problems of nervousness and anxiety. Physiological manifestations include trembling hands, body tremors, voice tremors, blushing, rapid heartbeat, and blank brains. Not knowing what to say, sweating, etc. Then, in the face of such embarrassing scenes, self-confidence will definitely be severely hit. How should we deal with the tension problems that arise in these occasions? Here are a few methods, hoping to help you in life.
Talking in public, nervous and trembling, my brain is blank, I don't know what to say, what to do
Talking in public, nervous and trembling, my brain is blank, I don't know what to say, what to do
When appropriate, use the spirit of Ah Q, such as "Laughing at others is not as good as others", "Smiling and putting on trousers", which can relieve one's tension and fear. Faraday, a famous British physicist and chemist, is also a famous speaker. His success in speech has made countless young speakers admire him. When people asked the secret of Faraday's speech success, Faraday said: "They (referring to the audience) know nothing." Since then, this adage has been passed down as Faraday's speech secret.
Develop the habit of speaking loudly. When speaking in a meeting, pay attention to raising your volume and develop the habit of speaking loudly. The scientific comparison experiment explains that speaking out loud can relieve depression and increase self-confidence - can mobilize your full potential, including those that are repressed, and also expand your guts in speaking loudly, then your speech will also be Sway freely.
Treat it with a normal heart, don't take the meeting and discussion as a big deal, just like dealing with changes in the weather - follow nature, say what you want to say to your mouth, and insist on what you want to say Finish.
Talking in public, nervous and trembling, my brain is blank, I don't know what to say, what to do
Talking in public, nervous and trembling, my brain is blank, I don't know what to say, what to do
Participate in group activities with your peers and friends, especially when you are speaking, imagine yourself speaking at a meeting and discussion, so that you can exercise and change your fears, and you can develop and develop peace through their support. Improve yourself and achieve the purpose of improving self-confidence.
Positive self-suggestion. Frequent self-suggestions to yourself using positive internal language (e.g., like short affirmative sentences to deal with your negative thoughts, like "I talk to everyone", "I have a special attraction to others", " When I speak, I am relaxed and happy”, etc.), rather than negative or labelled negative evaluations, and at the same time tell myself in my inner language: It’s all the same people, others can do it, so can I. Others can do it, so can I. As long as you spend a few minutes reciting these affirmations in your mind several times a day, imagining that you are changing as you read, it won't take many hours for the results you imagined to happen to you.
In the end, these physical and mental manifestations are normal. So don't think about who you are facing when you speak, don't be cautious, worry, or be too serious, and don't think about it in advance, just open your mouth and speak according to the prepared content, don't think about your own language, your own Whether others can understand, accept, and appreciate the content of what you say is an effective way to overcome tension and anxiety, so that you have the opportunity to show your talent and style, and take the initiative, and of course reduce or Relieve your tension and anxiety from happening.