Reasons for nervousness and stage fright when speaking or talking to strangers
There are many reasons for nervousness and stage fright when speaking or speaking, which vary from person to person. But to sum up, there are the following types of inferiority.
Reasons for nervousness and stage fright when speaking or talking to strangers
Reasons for nervousness and stage fright when speaking or talking to strangers
Low self-esteem is a common psychological state. In a state of inferiority, many people will have various concerns and psychological burdens when speaking in formal occasions, which directly affects the normal play of thinking and expression.
Unfamiliar environment
Many people have been living in a stable and single environment. They spend most of their time with their parents, family members, teachers and classmates, always dealing with acquaintances, rarely speaking with strangers alone, and even less in public. For example, speaking to a lot of people for the first time; giving a speech in a new environment for the first time, etc., will be nervous because of the public and unfamiliar faces and environments.
Introverted
Some people are introverted, taciturn in public, and not good at communicating with others face to face. Such people may be very talented and have great ideas and opinions, and are accustomed to expressing themselves in writing without people or time constraints, but they are weaker in oral expression and cannot express themselves quickly and without error in public. The idea of over time, the less you say it, the less you will say it.
Worry about gain and loss
Some people have a very good foundation for expression, but when they speak in public, they want to beat the crowd; when they participate in competitions, they want to win the first place, but the results often backfire; In the subsection, not only want to be complete and thorough, but also afraid of making a fool of himself in public, so he loses the necessary generosity, calm and calm, resulting in stage fright.
Reasons for nervousness and stage fright when speaking or talking to strangers
Reasons for nervousness and stage fright when speaking or talking to strangers
Ways to reduce tension and stage fright
From a macro perspective, we can use the method of Dale Carnegie, the "father of life education", to reduce tension.
(1) Ask yourself what could have happened if you failed, and what would be the worst-case scenario.
(2) Calmly accept the worst-case scenario, knowing that the worst-case scenario is not bad, and that's all.
(3) Easily find ways to improve the worst situation and work hard in the best direction.
From the micro level, we can start from the following aspects.
(1) Begin by changing your understanding, re-understanding yourself, and discovering your strengths.
(2) Dare to be the first, dare to step forward, and dare to put yourself in plain sight.
(3) It is necessary to develop the habit of holding your head high and walking with a big stride.
(4) Have the courage to open your eyes and face others. Eyes are the windows to the soul, a person's eyes can reflect the character, reveal emotions, and convey subtle information. Facing others is a reflection of a positive attitude, a symbol of self-confidence, and a display of personal charm.
(5) To practice speaking in public, it takes courage and courage to speak in front of a large audience. You must believe that your speech is very valuable, take the initiative to speak up, and become self-confident.
(6) Learn to smile. If you sincerely smile to a person, the other person will have a good impression on you, which is enough to make you full of confidence.
(7) To learn to divert attention. Don't pay too much attention to yourself, the more you care about your performance, the easier it will be to be restrained. You can try to shift your attention to other areas, reduce your tension, and achieve the purpose of relaxation.
(8) Try to contact people who are stronger than yourself and analyze his strengths and weaknesses to enhance self-confidence.