How to speak in public without being nervous?
1 It is best to use body language appropriately, make some gestures, and not be too rigid.
Anyone who stands still and talks for four or five minutes in a row will be involuntarily nervous. Therefore, when speaking in public, dare to flexibly open your eyes to your gestures and movements, and you will not be too nervous over time.
How to speak in public without being nervous?
How to speak in public without being nervous
- If you can attract the audience's interest in the opening remarks
The most important thing in a speech is the opening, if you can do it well. All speeches come naturally, so we have to memorize every word and sentence of the opening and be familiar with it, so that we can be less nervous and flexible.
- The eyes look directly at the audience, and the object of gaze can be changed randomly.
When speaking, dare to make eye contact with the audience. The less you dare to interact and the more you avoid your eyes, the more your audience will know that you are nervous, what we are afraid of, and dare to have eye contact with your audience. Only in this way can we be comfortable and natural.
4 If possible, chat with the audience in the first few rows before going on stage
This method mainly tells us to get ourselves into the state as soon as possible before the speech. By interacting with the audience, you can eliminate your strangeness and tension.
How to speak in public without being nervous?
How to speak in public without being nervous
- Take something in your hand.
If you find yourself nervous, hold something in your hand to build momentum. Get a pen, get a remote. Take a microphone, take some paper. Everyone can make a move for themselves.
- Rehearse your speech several times.
Practice, keep practicing. While it has been said that excessive practice can lead to rote memorization, it is difficult to be distracted when speaking in public. But as a novice in public speaking, if you are afraid of being nervous, there is only one way to practice more, polish the content to move yourself, and even write out the verbatim script.
- Find (or arrange) friendly faces.
This is still an exercise, because of the specific skills, we have already explained this plan very thoroughly in the above two articles. The main reason is that we need to treat our content as the face of our relatives and friends, to practice and practice.
How to speak in public without being nervous?
How to speak in public without being nervous
- Think of your presentation as a conversation.
Don't think about sharing knowledge with others, just think about talking to others in a chatting state just like chatting in private. Only the state of chat can move people's hearts. No one will be nervous when chatting, because chatting is the most relaxing time for yourself, and others relax when you relax.