How to Overcome Your Fear of Speaking
I saw a passage on Zhihu before, "I am very nervous when I speak on stage, and when I speak, I will tremble, causing my brain to go blank and unable to speak."
How to Overcome Your Fear of Speaking
How to Overcome Your Fear of Speaking
When facing the audience in front of you, you will feel that many people are watching you, and your heart will become more and more nervous.
This is actually a matter of personal quality and lack of self-confidence.
When standing in front of the masses, I always worry about myself, I am afraid of saying the wrong thing, and I am afraid that the content of what I say will not be liked by everyone.
So how to overcome these problems?
- Overcome the fear of speaking in public
The subconscious refusal to communicate with people or the fear of speaking in public is not a mentality that a person has alone. Most people do this, but to different degrees.
To overcome this mentality, you can assume that all the audience owes you money and is begging you for a few more days of grace; and you are the creditor of the air, not afraid of them at all.
For the easiest way, you treat them all as Chinese cabbage!
In fact, the fear of speaking in public is beneficial to human communication.
Humans are born with an ability to cope with unusual challenges in the environment. A certain level of communicative dread will instead stimulate and motivate you to speak faster, more smoothly, and, in general, more eloquently than you would normally!
How to Overcome Your Fear of Speaking
How to Overcome Your Fear of Speaking
- Develop self-confidence
A person who dares to speak calmly in front of the audience is a manifestation of personal confidence. Only when you are confident can you speak your mind in an orderly manner.
The first way to build self-confidence is, if you already know what you are going to say, you should easily stride onto the stage, then take a deep breath, 30 seconds, it can refresh you, give you confidence and courage .
Another way is to stand up straight, look your audience in the eyes, and speak with confidence, which can go a long way toward stabilizing your emotions.
- Self-suggestion that you will be successful
All your preparation is for those few minutes of speaking. No matter how well prepared you are, in general, there is a chance of feeling insecure when speaking.
It might be because you're worried that you're not quite ready—in fact, you're quite ready, but you think you might have missed something.
It may also be because you are worried that the level of the audience is higher than you, and what you are saying is too simple;
Or you're worried that something unexpected might come up, like someone interrupting you while you're talking, etc...
These negative self-suggestions, you must find a way to get them out of your heart and give yourself more positive psychological suggestions!
How to Overcome Your Fear of Speaking
How to Overcome Your Fear of Speaking
- Be well prepared
No matter how powerful a person is, if they are not carefully prepared, they will not be able to speak systematically and at a high level.
so!
Before you speak, you need to extensively collect materials, think deeply about your topic, discuss with friends more, and be sure that your topic is valuable.
- Take every opportunity to exercise yourself
If a person does not go into the water, he will never learn to swim.
Seize every opportunity to exercise yourself, for example, when you are in college, you can consciously participate in some departments, organize elections for some cadres, and speak on stage;
How to Overcome Your Fear of Speaking
How to Overcome Your Fear of Speaking
Stand up and say a few words during the usual gatherings...
Don't hide in the corner, only in this way will you know how much progress you have made and have the ability to speak.
No one is born to speak, no one is born without fear of speaking, when you dare to speak, you have succeeded!