How to Overcome Your Fear of Public Speaking

Jul 19, 2022

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Carnegie, a well-known American expert on adult education, found that there are no people in the world who are born timid, shy, and blushing. These abnormal psychological phenomena are induced by certain experiences in the process of human growth. Since it is the day after tomorrow, it can be overcome. Carnegie also said: "There is no one in the world who is not at all timid, shy and blushing, including myself. Everyone has it, just to different degrees and for how long." Psychologists tell us: Timid, shy and blushing People who are more sensitive to interpersonal relationships are often referred to as "thin skinned". Psychologically speaking, such people are too concerned about what others think of them and lack the confidence they should have in themselves. Not being afraid to express your feelings in public will not only make yourself very tired, but also make others feel uncomfortable.

Why some people can control their nervousness in the shortest time, so that people can hardly see obvious "symptoms", while some people, especially some female friends, often show blushing, rapid heartbeat, and even lips What about trembling?

In order to overcome the various bad performances of timidity and shyness, it is necessary to change the mentality first, and then carry out the necessary psychological adjustment and training.

Overcoming inferiority complex

Method 1: Keep your head up and chest out when walking, and your steps are flexible

Psychologists tell us that lazy posture and slow pace can breed negative thoughts; and changing the posture and speed of walking can change the state of mind. Usually you never realize this, right? Try it now!

Method 2: Raise your eyes and look straight ahead. It is also a courtesy to look at other people's eyes.

Method 3: Speaking in public

Carnegie said: Public speaking is an effective breakthrough to overcome shyness, enhance people's self-confidence, and enhance enthusiasm. This method can be said to be the most effective way to overcome low self-esteem. Think about it, has your inferiority complex occurred many times in such a situation? You should understand that when you speak in public, everyone will be afraid, but the degree is different. So don't miss every opportunity to speak in public.

Method 4: Conspicuous in front of everyone

Psychologists tell us: Everything about success is conspicuous. Try walking back and forth in an empty car when you're on the subway or bus, or deliberately crossing the front row when entering the venue. And choose the seat in the front row to exercise yourself.

How to Overcome Your Fear of Public Speaking

11 ways to boost your self-confidence

Everyone can endure disasters and misfortunes and overcome them. Some people may not believe that they can do it, but human beings have a surprisingly powerful inner source. As long as we use it, it can lead us through difficult times. We are stronger than we think.

Rule 1: Have hope in yourself first. If you don't even have the confidence to change yourself, look no further... Be kind to yourself and make things seem easy to do.

Rule 2: Acting as if you are confident will make you braver. Visualize that your body has been challenged to show that you are not totally afraid.

Rule 3: Stop and think. Others have faced frustrations and difficulties and overcome them. If others can do it, so can you.

Rule 4: Remember: Your life moves at a certain rhythm. If you feel frustrated and unable to face life, you may sink to the bottom of the valley; but if you remain confident, you may use the moment to pull you down. The power of , jumped out of the valley.

How to Overcome Your Fear of Public Speaking

Rule 5: Remember: It's easier to get frustrated and discouraged at night than during the day. Confidence rises with the sun.

Rule 6: Only the unthinkable, there is nothing impossible.

Rule 7: Most of us have more confidence than we think.

Rule 8: The best way to overcome awkwardness and shyness is to be interested in other people and think about them. Then timidity will miraculously disappear. Do something for others, be friendly, and you'll be pleasantly rewarded.

Rule 9: There is only one person who can heal your shyness and that is yourself. There is no better way than "forget me". When you feel timid, shy, and insecure, immediately focus on other things. If you are giving a speech, forget everything except the topic. Don't care what others think of you and your speech. Forget yourself and continue your speech.

Rule 10: Any fear can be overcome with determination. Because remember: fear has nowhere to hide except in the mind.

Rule 11: When you are afraid, focus on what you must do. If you are fully prepared, you will not be afraid.

How to Overcome Your Fear of Public Speaking

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