How to Overcome the Nervousness of Speaking on the Stage

Jul 19, 2022

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When it comes to competition speeches, we have to talk about a topic that is very frustrating, but can't be avoided anyway - why you are nervous when you come to the stage. I have met many people, some of them are management backbones, some are business elites, some are marketing experts, some are technical experts... But unfortunately, many of them were unsuccessful in the competition, not only suffered great setbacks in their careers, but also suffered mentally. .

Why are people who are the best at work so nervous when they come to the stage? The competition speech is certainly a struggle for the candidates' own advantages and work ability, but it is also the peak duel of their psychological quality. A considerable number of people are afraid of speaking in public because they were embarrassed in the process of speaking in public and lost to Maicheng.

How to Overcome the Nervousness of Speaking on the Stage

Maybe it was an embarrassing forgetting of words in a speech in the student days, maybe it was a major slip of the tongue in a speech after work, maybe it was ridicule by others about his articulation, pronunciation, appearance, etc., or maybe it was obvious what others said to him In the face of these kinds of frustration experiences, they are relatively weak psychologically and emotionally. Because they are afraid of encountering unpleasant emotional experiences again, they have an inexplicable fear of speaking in public and unconsciously resist and escape psychology. A vicious circle of "frustration experience - negative emotion - fear - new frustration experience" is formed. Therefore, the previous experience of setbacks, especially the negative psychological trend after encountering setbacks, has become another psychological node for fear of speaking in public.

How to Overcome the Nervousness of Speaking on the Stage

After careful analysis, we will find that a very important reason why many people fail in the competition is that their psychological quality is not good enough, and they are nervous as soon as they come to power. Because of nervousness, they shrank and lacked self-confidence; because of nervousness, they blushed and their heartbeats were dry; because of nervousness, they trembled, sweated, and breathed rapidly; because of nervousness, their brains lacked oxygen, which affected their thinking... A trembling, stumbling, supportive Can the judges and leaders trust him and entrust him with a heavy responsibility for the candidate who hesitated and said the last sentence and couldn't remember the next sentence?

How to Overcome the Nervousness of Speaking on the Stage

Therefore, it is very important to solve how to overcome the nervousness of giving a speech during the competition. If you want to succeed in the competition and have a broader space for development in your career, the first and most important thing for the speaker to do is to overcome the speech on the stage. Nervousness and fear, to create a strong and confident psychological state. Everyone must remember that only when you have confidence in yourself can others have confidence in you! If you don't believe in yourself, how can others believe in you?

How to Overcome the Nervousness of Speaking on the Stage

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