How to overcome nervousness when speaking at a meeting
On very important occasions, a person who is extremely lacking in self-confidence, although he has prepared well before the meeting, will be nervous and inarticulate when he speaks, and he will not speak confidently, and he is always worried that he is not sufficiently prepared. Nervousness in speaking at a meeting is an instinctive psychological reaction. Some people can overcome it by adjusting their mentality, while it is difficult for some people to overcome it. Therefore, how to overcome the nervousness in a meeting becomes the top priority. If you can't overcome it, the nervousness of speaking at a meeting will become a psychological obstacle and a stumbling block to your own success. So what do you do when you are nervous about talking in a meeting?
How to overcome nervousness when speaking at a meeting
How to overcome nervousness when speaking at a meeting
First, let's analyze the reasons for the nervousness of speaking at a meeting
Not confident
In the past, there were cases of failure to speak at meetings
Not fully prepared
- The pursuit of perfection
We can take a seat according to our own situation, and participate in more opportunities to speak in our daily work and life to solve the problem of what to do when we are nervous in meetings.
How to overcome nervousness when speaking at a meeting
How to overcome nervousness when speaking at a meeting
In order to perform better, before the meeting, it is not enough to prepare enough according to the theme of the meeting. You should also make your thoughts clear and speak at an appropriate speed when speaking, giving yourself a feeling of being confident.
Practice a few times to make yourself more familiar with the content. A person's good eloquence is not born, but formed through acquired efforts. Take a deep breath and relax your tension.
Keep a peaceful mind. Don't care too much about what others think of you. If you say the wrong thing, smiling away may be more unacceptable than the embarrassment you show. A person standing on the podium, self-confidence is a kind of charm.
Don't be controlled by your nervous emotions. Everyone will be nervous, but you can't do nothing because of nervousness. You must learn to adapt, don't resist it, and understand it and accept it.
How to overcome nervousness when speaking at a meeting
How to overcome nervousness when speaking at a meeting
In response to the above situation, get to know yourself well, participate in more speeches at meetings, be proactive, and remember that there are no people who are too nervous to speak, only those who are too nervous to speak.