How to Overcome Nervousness in Competition Speeches
In life, unhappy things often happen. Although a life with bumps, stumbles, and constant setbacks is a normal and fulfilling life, the experience of setbacks in the past can have completely different effects on people's psychology. Due to people's different temperament types and value orientations, after encountering setbacks, some people's stress will be fully activated, their will will become stronger, and they will burst out with extraordinary power to overcome setbacks.
How to Overcome Nervousness in Competition Speeches
How to Overcome Nervousness in Competition Speeches
The spirit of "heavy snow presses the green pine, the green pine is straight and straight" belongs to this category; some people may have more extreme emotional reflections, such as hatred and hostility to society and others; some people are experiencing setbacks Afterwards, out of subconscious self-protection, deliberately avoid setbacks, and suppress the emotional experience of frustration into the subconscious. If the frustration and frustration are not vented and channeled in a timely and effective manner, an emotional node will be formed in the heart, which will be encountered in the future. In similar situations or scenarios, the feeling of frustration and lack of self-confidence will involuntarily reappear, and people's proactive behaviors will be curbed, resulting in a strong negative impact.
The importance of speeches is a major event in your career and even in your life. Precisely because it is important, most people worry about the outcome of the competition. This is very unwise behavior. Psychologists tell us that the more a person focuses too much on the outcome, the more obsessed with the success or failure of things, the more nervous problems tend to arise.
How to overcome nervousness? The only one who can achieve yourself and change your own destiny can only be yourself! Only when we want to change from the heart can we talk about how to do it. Here are some tips to help us overcome stress.
How to Overcome Nervousness in Competition Speeches
How to Overcome Nervousness in Competition Speeches
When a person has a lot of free time, it is the most easy to think about it. Once you are idle and have nothing to do, your mind will "get out of business", and you will consciously or unconsciously think: "I must speak well, and I must not make mistakes!" Therefore, I suggest that everyone give a speech before the competition. Don't give yourself too much "blank time" and don't give your mind the chance to desert.
How to overcome nervousness is the same. We should focus our attention on the preparation for the competition, study more, collect more materials, write good manuscripts, memorize manuscripts well, and practice repeatedly. When we devote ourselves to these things , the focus on the results will be relatively diluted. When we use our spare time to prepare, the more you prepare, the less nervous you are, so the gap between filling your spare time and speaking successfully is actually A virtuous circle is mutually reinforcing.
People seem to be "very capable and strong", but in fact there is a fragile side deep inside. As an outsider, it may be easy for us to persuade others to "don't pay too much attention to the results", but for the insiders participating in the competition, it is necessary to "don't hear anything outside the window" and focus on preparing speeches. difficulty. Because in the final analysis, competition is a major event related to position, income, and future. Anyone who changes it will automatically weigh it in their hearts. However, if this tangled emotion is blocked in our chest, it will make us very depressed. We cannot "nurture" it in our hearts, but we need to vent it to relieve ourselves. We can go to exercise, and we can relax a little after sweating a lot; we can also talk to friends, although talking cannot solve practical problems, but after talking, you can also go to K song, go to the Internet to play games, etc. Waiting, in a word, is to establish a channel to channel emotions, instead of blindly blocking it, because the result of blocking it is bound to become more and more serious negative emotions, so that we can't control ourselves later.