How to overcome nervousness
For most people, there are uncertainties in speaking in public, and there is always a sense of anxiety and fear in front of and in the center of the stage. Especially newbies who don't speak often on stage, they will tremble nervously when they come on stage, and the symptoms of nervousness are especially obvious. Why do people get nervous when they come to power? Next, we will analyze step by step, what are the manifestations of nervousness, and what causes them? How to overcome nervousness and speak in public with ease?
How to overcome nervousness
How to overcome nervousness
The expression of nervousness in speech
As soon as some people are about to take the stage, they will tremble nervously, their hands and feet will be cold, their hearts will speed up, their brains will go blank, and they will be so nervous that they cannot speak. When there are a lot of people, the speaker will also experience symptoms such as blushing, sweating, and trembling.
The reason for the nervousness
Fear of the unknown, I don't know how my audience will react to my speech. Do you not want to hear it, or do you question and object?
The expectation of the speech effect is too high. I hope to get the audience's approval, but all I see are the drowsy audience, or the serious expression. If I can't meet the expected expectations, I become more and more nervous. , and began to speak intermittently, the foreword does not match the afterword.
How to overcome nervousness
How to overcome nervousness
I am not confident enough about what I am saying, I know that my logic is not rigorous enough, my expression skills are lacking, and what is the focus of what I am talking about? How to highlight the key points, and do the audience like this way of expression? Can the audience understand your speech? Content? No confidence in that.
The failure experience in the past has affected your nervousness when speaking in public. It has been lingering in your mind. When you think of speaking in public, you are even more afraid. When I think about talking, I can't eat well and can't sleep. Talking nervous things have been unable to forget, there is no way to overcome.
How to overcome nervousness
How to overcome nervousness
- How to overcome tension when you come to power?
When you have learned the method of speaking, the content of the speech is organized and logical; you know what the audience wants to hear, and you know where to answer it; after you are familiar with all the content, and have the experience of speaking in public, you will not Then there is the fear of speaking the unknown, and speaking in public is no longer a pain for you, but may become a pleasure to express yourself.