How to overcome anxiety and anxiety in public speaking? 6 practical tips
It's normal to get nervous in public speaking situations. A colonel of the United States Air Force said: I am not afraid of death. Even if the enemy puts a gun on me, I'm not afraid. But public speaking is far scarier than death, an indescribable feeling that broke me completely. This is still the case with fighting heroes, and it is normal for ordinary people to be nervous about public speaking.
How to overcome anxiety and anxiety in public speaking? 6 practical tips
How to overcome anxiety and anxiety in public speaking? 6 practical tips
Seeing tension and anxiety as a natural phenomenon can motivate you and give you enough confidence and motivation to overcome it.
So how to overcome nervousness? My suggestion is, first of all, be fully prepared in time and familiarize yourself with the ideas and content of the speech. Before the speech, arrange a rest and adjust the state; in addition, arrive at the scene in advance, check the audio-visual and audio equipment, contact some audiences, and have simple conversations, so as to relax yourself; before the opening, take three deep breaths, exhale through your mouth, Exhale, then inhale through your nose, inhale with your feet. After three deep breaths, you suddenly feel much lighter.
giving you some presentation skills
- What is a good use of space speech
The so-called space refers to the scope of the place where the speech is made, the location of the speaker, and the distance between the audience and the audience. The speaker is ideally located where the audience's attention is easily drawn. For example, during a meeting, the chairman is usually at the top of the conference table, because this is where the attention of the attendees is most easily gathered. Conversely, if the chairman is in the center of the conference table, what will happen to the progress of the meeting? I am afraid that the attention of the attendees will be distracted and the meeting will feel long? Therefore, it is easy to put yourself in the audience's attention. The gathering place can not only enhance the audience's attention to the speech, but also enhance the speaker's trustworthiness and authority.
- What is your posture when speaking?
Posture during speech also gives the audience a certain impression, such as the impression of being upright or the impression of timidity. Although personal personality and daily habits have a great influence on this, generally speaking, there is still a posture that is convenient for speaking, the so-called "easy posture". Let the body relax, which in turn means don't over-stress. Excessive tension will not only show awkward and stiff postures, but also adversely affect the movement of the tongue. One of the tricks is to spread your feet shoulder-width apart and keep your entire body straight. Another trick is to find ways to diffuse and reduce the tension that is placed on the body. For example, a hand is slightly inserted into the pocket, or the hand is touching the edge of the table, or the hand is holding the microphone, etc.
- Line of sight when speaking
To speak in front of a crowd means to endure the stare of all eyes. Of course, not every listener will treat you with kindness. Still, you can't ignore your audience and speak out of the way. Especially when you walk up to the microphone and stand in front of the public, the sight of the audience can sometimes even sting you. The secret to overcoming this gaze pressure is to speak while looking for people in the audience who have a kind and tender look at you. And ignore those cold eyes. In addition, it is also effective to give a speech by consolidating confidence by casting one's eyes on the person who strongly "nods" as a sign of approval.
How to overcome anxiety and anxiety in public speaking? 6 practical tips
How to overcome anxiety and anxiety in public speaking? 6 practical tips
- Facial expressions during speeches
The facial expressions during a speech, whether good or bad, can make an extremely deep impression on the audience. Tension, fatigue, joy, anxiety, and other emotions are clearly displayed on the face, which is difficult to control by one's own will. No matter how wonderful the content of the speech is, if the expression always lacks confidence and is always timid, the speech will easily become unconvincing. The method of controlling the face, first of all, "don't bow your head". Once a person "hangs his head", he will feel "depressed", and it will be difficult to attract the audience's attention if the line of sight cannot be in contact with the audience. Another method is to "speak slowly". Once the speaking speed is slow, the emotions can be stabilized, the facial expressions can be relaxed, and the whole body can be calmed.
- About clothing and hairstyles
Clothing will also give the audience a variety of impressions. Especially oriental men always like to wear gray or blue series of clothing, which inevitably gives a stereotyped and boring impression. For casual occasions, wear something a little more fancy. However, if it is a formal occasion, generally dark suits, men's tuxedo, and tuxedos are appropriate. Secondly, hairstyles can also create a variety of images. Long hair and bald heads each carry their own strong images, while the length of the sideburns is also considered to be an indication of personal preference. When you stand up to give a speech, what kind of impression does your outfit give to the other party? I hope you will think about it carefully.
- Voice and Tone
Voice and tone are innate and cannot be improved overnight. But it's true that the sound quality and wording have a huge impact on the whole speech. According to a research report, men with low voices are more reliable than men with high voices. Because a low voice can give people a sense of majesty and composure. Still, you can't change your voices right away. In conclusion, it is important to make your voice clear to the audience. Even people with poor sound quality can still attract the eager attention of the audience if they can uphold their own ideas and beliefs. The speed of speaking is also an element of speech. It is important to speak a little slower in order to create a calm atmosphere. The standard is roughly three A4 manuscripts in about 5 minutes, but it should be noted here that if the process is carried out at the same speed from beginning to end, the audience will sleep.
An important principle for reducing tension and anxiety is to constantly put yourself in such stressful situations. The effect will be better if the exposure time is appropriately extended. For example, 10 minutes of public speaking is better than 3 minutes. Over time, your body gets used to dealing with tension and anxiety.
How to overcome anxiety and anxiety in public speaking? 6 practical tips
How to overcome anxiety and anxiety in public speaking? 6 practical tips
In fact, nervousness is a state of mind that everyone has. But, you have to think about it, everyone is human. The people sitting below are also human. If others can speak well, why can't I speak well. The speech is just It's just a dialogue between people, just a little more people. Nothing to be afraid of. Or you can think of some funny things or jokes before the speech to make yourself feel better. You don't have to care about other people too much, just do what you should do. Seriously complete it. In fact, sometimes, deliberately make your own When the voice becomes louder, it will feel a little strange. Use the voice you adapt to, not too loud or too small, and try to make the atmosphere a little more lively!