How to not get nervous when speaking in public

Jul 19, 2022

| Share on:

Tension is insurmountable, it is a normal state of mind, what we have to do is accept it, face it, enjoy it, and let it go.

Nervousness during speech is a very unpleasant emotion, because it always brings us a bad experience, it makes our body will naturally when we hear the word speech Various stress responses occur, and may be greater during a speech before the speech than during the speech.

In this world, 95% of people will feel nervous when they come to power, and 5% of the people are people who are unwilling to come to power even after being beaten to death.

The main reason for tension is that tension, as an emotion, is produced by human instinct. How can emotions be overcome? Emotion is a kind of energy, and energy can only be transformed, so there is no way to overcome tension. It's a very raw instinct, it's a very raw emotion.

Speaking in public, everyone from the monarch to the beggar will be nervous. A master speaker just makes you look less nervous. The only difference between you and a master is that masters know how to manage this tension and how to control this tension. , instead, they enjoy the feeling of tension, and you keep thinking about not enjoying it, but fighting against it, always thinking about overcoming the tension, so the more you overcome it, the more nervous you will be when you come on stage.

Accept the tension, it won't be so scary, the only thing you have to do next is how to use this tension, study how to use it, control it, control it, enjoy it, let it do its thing. Our speaking service turns nervousness into that excitement and excitement.

How to not get nervous when speaking in public

enjoy the tension like an orgasm

Imagine the benefits of tension, when we're nervous we fight, our body produces energy, this tension is there to protect us, so have you noticed that whatever makes you nervous doesn't necessarily mean it to you It's all bad, but there's a good thing behind it.

Nervous because you are afraid that this is a consequence of a non-existent, imaginary risk and consequence of failure. But it's because we're nervous, we're starting to fear, that it fills us with energy and makes us more focused on doing these things to avoid the risk of failure that we imagine. So tension is created so that we can avoid that bad outcome.

Because when you're nervous, and when you're scared, excited, and excited, your body reacts very similarly.

Turn the tension into a feeling of enjoyment, excitement, and excitement. If you can make good use of this emotion, it can instantly improve your speaking style many times. It can make you very passionate and excited when you speak on stage. Your appeal will be improved immediately. Influence a lot of audiences under the stage. When you know how to control and manage the emotion of tension, you don't know how much benefit tension can bring to you.

How to not get nervous when speaking in public

As the saying goes: "You're not nervous, what's the difference between that and salted fish?"

There is another very important reason why we are going to enjoy tension, and that is why we are nervous, and tension is not only good for us, but also good for the audience. A big reason for our nervousness is that we are often in an unfamiliar environment. We are not at all stressed when speaking in front of familiar people, but when we are in an unfamiliar environment, we will feel more stressed in an instant. It is expected that in an unfamiliar environment, those who listen to our speech will not be disappointed with us, so our nervousness shows that we value the live audience.

The pursuit of perfection is equal to the pursuit of perfection

If you come to power for the sake of face or the pursuit of perfection, you will definitely be nervous.

You are not as important as you think

There is a spotlight effect in psychology. We always inadvertently magnify our own problems. When we make a fool of ourselves, we always think that people will also notice that people will feel that they will be noticed and that people will feel that they are the protagonists.

People often think they're getting too much attention, or embarrassed, or proud, when in fact they aren't, so you're not as important as you think.

How to not get nervous when speaking in public

The audience is not as powerful as you think

Let's not think of the audience as experts, let's not think of the audience as they will rush to the stage to beat you, and you should not think of the audience as powerful people who will expose you.

What's the speaker's secret? The speaker's secret is to come on stage and pretend the audience is a bunch of people who don't know anything about you. At this point you can start speaking with confidence.

Face what you are afraid of

Fear is nothing to worry about. Anything we fear is actually an objective existence. There are no emotions in them, but we just put an emotion on it.

Put your face down to be more face

We care too much about ourselves, and the reason we are afraid is that we care too much about other people's evaluations and feelings about us, so we will change ourselves and let ourselves have bad emotions because of other people's evaluations and feelings about us. So remember not to have the mentality of pursuing perfection, you can only put down your face today and practice your own skills, and we will have more face tomorrow when we go out.

You can't make 100% people agree with you when you speak on stage. It is a regrettable art, no matter how good you are.

"Give" mentality

The only thing you have to do when you give a speech on stage is to give, what to give, to give the audience your best side, to give the audience your smile, to give the audience the content you prepared, and to give it selflessly.

How to not get nervous when speaking in public

One stop on stage, half the battle

Remember that in the process of speaking on stage, the most nervous person is not the person standing on the stage, but the person who will be on stage next.

Don't wait below, rush to the podium as soon as you hear the order to go on stage. As for what to say, you can go to the stage. As long as you come to the stage, your head will send a lot of content to your mouth, and you can still speak very well. The moment you stand on the podium is half the battle.

A lot of going on stage is the most important element for us to develop our speaking skills. Your speaking ability is equal to the number of times you go on stage, and you will only succeed if you build up this experience massively.

The worst result is not to die

Silently recite a sentence to myself - if you give up, you won't die anyway.

There is nothing scarier than death in this world. As long as we do this without the danger of death, why are you nervous? What tears, sweat, and tremors are you still shed? So we can give a speech In the process of writing down the worst result of this speech, it is nothing more than that he does not recognize me, nothing more than that he throws me a shoe, nothing more than that he quarrels with me, changes jobs with me, and bows his head to sleep in anger, nothing more than these things Ah, even he will coax me to step down, which is the worst outcome.

When we speak, as long as that end result is a little bit better than we imagined, we've made it, right?

A large number of stage to establish successful speech anchors

There are two ways of speaking nervously, one is acceptance and the other is enjoyment. There is a very important premise for acceptance and enjoyment, that is, we can control the emotion of tension and cannot allow it to bring us bad reactions. So how to control tension? What is the secret to control tension?

Remember the first tip - get on stage, the second tip - get on stage, and the third tip - get on stage.

You are right in thinking, there is no other way, because without these three secrets, all other methods are called the source without water and the end without root.

As long as you keep exercising these three secrets, even if you don't know any way to overcome tension, you can let yourself completely control the tension and make the tension a little more exciting, so only a lot of people on stage can do this well .

Speech is a kind of ability training, and any ability building must be the result of a lot of practice. Whether you can really control the tension depends on the number of times you go on stage. Whether you can turn the tension into excitement or excitement depends on how long you have been standing on the stage. All the speaking skills you can learn, and all the tension-relief techniques you'll hear about in a minute, will require you to be constantly on stage.

The biggest source of tension is that you've had a bad experience with speaking before this. They are subtly implanted into your heart and subconscious, forming a bad anchor for you, we call it a demon, it will make you think that you are not suitable for speaking on stage, and finally you have the courage to challenge All will be lost, and all will be lost. This is what we often say, "Once bitten by a snake, you will be afraid of the rope for ten years."

How to not get nervous when speaking in public

If you want to completely remove or transform, the only way is to replant your subconscious mind anchors to replace the previous demons through more successful experiences.

Anchor is an abstract psychological term, which is the same as the tension mentioned above. It belongs to a form of conditioned reflex. It refers to a certain mood and behavior in a person's heart. the link to.

Therefore, we must establish the anchor of the successful speech on stage.

In a word, coping with speech tension is nothing more than facing the objectivity of the tension and actively dealing with it, improving your strength, lowering your expectations, fully training and preparing.

How to not get nervous when speaking in public

Related Posts