How to not be nervous when speaking at a meeting
Stress is a natural human reaction. It's just that some people can overcome it through adjustment, and some people can't, and it becomes a big obstacle in his life. Speaking in public, fear, nervousness, and stage fright will not be resolved. No matter how well-educated you are, no matter how well-prepared you are, no matter how well-prepared you are, your advantages will vanish when you are nervous. Especially when you are speaking at a meeting, how much impact should a nervous word have on your career?
How to not be nervous when speaking at a meeting
How to not be nervous when speaking at a meeting
Taking a few deep breaths before speaking in public can be a great way to relieve tension. The specific method is to focus all your attention on breathing, take a long breath, and then slowly exhale it. Doing this repeatedly can increase the amount of oxygen in the body on the one hand, and it will not be caused by palpitation and shortness of breath when speaking. Talking intermittently, on the other hand, can reduce the tension to the venue to a minimum.
The performance of lack of self-confidence when speaking nervously in a meeting is usually because of lack of self-confidence in oneself, so that one is afraid of saying the wrong thing or performing poorly, etc., and then makes oneself stage fright, and then manifests in nervousness, such as vibrato, rapid heartbeat and other physiological and psychological reactions. It can be improved by increasing self-confidence and self-motivation.
How to not be nervous when speaking at a meeting
How to not be nervous when speaking at a meeting
The quality of the speech determines the splendor of the content of the speaker's speech. If the speech is prepared enough, the speaker will be full of confidence in the content of the speech, and the nervousness when speaking will be suppressed, and those nervous emotions may even be suppressed. Excitement and excitement are replaced, and the effect of speaking will naturally be more ideal.
Second, build self-confidence, which is the key. This requires you not to care too much about what other people think of what you say. Of course, this requires a period of conscious training. Even if you don’t care a little compared to the past, you must persist, and it will definitely be effective. The third is to make full use of the crowded occasions, and encourage yourself to speak more, even if you only say one or two sentences, and slowly increase the content of your words. Remember, you must speak up and exercise.
How to not be nervous when speaking at a meeting
How to not be nervous when speaking at a meeting
If you're worried about what other people think of you, or they'll think you're not fluent or smart enough, don't worry, humans are such self-centered creatures, they usually focus on their thoughts and arguments, and when others speak they only Allocate a small amount of attention to listening to what others have to say.