How to ease the tension of speaking on stage
Speaking of public speaking, I believe that many people are not good at it. They are afraid of standing on the podium, afraid of facing others, and they start to tremble as soon as they speak. Even a good speech expert, it is inevitable that sometimes they will not be able to overcome their nervousness. In fact, public speaking is not It's scary, you don't need to be too nervous, the most important thing is that you have to put your skills and mentality in place so that you can be free. So, how do we make public speeches less stressful?
How to ease the tension of speaking on stage
How to ease the tension of speaking on stage
The topic of your speech can attract the audience; the materials required for preparing the speech are well collected; the speech is closely related to the theme and arranged in an orderly manner; very familiar with the speech and can master the speech time well. At the same time, various unfavorable factors should be taken into account, such as changes in objective factors such as speech venue, speech time, and the number of audiences. How to speak without being nervous!
- Reasonable use of speech gestures
To learn to use gestures, you need to be able to speak in cadence and to be able to make your speech as natural as a joke to your classmates. The art I want to emphasize comes from proficiency. From habit to nature, you need a lot of exercise. With your language, you won't be so nervous.
How to ease the tension of speaking on stage
How to ease the tension of speaking on stage
Three, face up to others
A person's eyes can reflect personality, reveal emotions, and convey subtle information. Dare to face others, it means low self-esteem, cowardice, fear; avoiding the eyes of others, it reflects a dark, not magnanimous state of mind. To face others is to tell them: "I am honest and upright; I respect you very much, I like you." Therefore, facing others is a reflection of a positive attitude, a symbol of self-confidence, and a display of personal charm.
Fourth, the use of virtual vision
The performance is that the range of sight is large, and it cannot be a point. In your eyes, the face of the audience you are looking at is blurred, but it can make the audience feel that you are in eye contact with him, such as when a singer sings. She doesn't look at you, but you feel like she's paying attention to you. It's used more in large-scale speeches, and it can be used to restrain nervousness for new speakers.
How to ease the tension of speaking on stage
How to ease the tension of speaking on stage
In general, the most important thing is to control your mentality, calm yourself down, and fully master the skills of the whole speech. At the same time, don’t be afraid, and do your best to do your best. Once you get used to the environment, your tension will melt away.