How to ease the tension of speaking in a meeting
Taking deep breaths before speaking can help you adjust your emotions. Deep breathing can quickly calm us down, give the brain enough oxygen, and make the whole body more energetic, without the brain going blank. Positive self-suggestion. When these motivating words are continuously fed into our brains, the false will become true. We will gradually become more confident.
How to ease the tension of speaking in a meeting
How to ease the tension of speaking in a meeting
We have to learn to look for warm and friendly faces. Always look for a warm and friendly face when speaking so you can be supported and relaxed. Turn your attention to the content of your speech. Without external interference, the focus is on the outline of your speech, and you are always afraid of making mistakes, but the result is more prone to mistakes.
We can exercise to divert our attention. Before speaking, you can do some actions to get yourself excited, and even some large-scale actions. The more excited you are, the less nervous you will be. Self-mockery. You might as well tell your own reasons for your nervousness, your nervous performance, and self-mockery in public, which can relieve your inner tension.
How to ease the tension of speaking in a meeting
How to ease the tension of speaking in a meeting
How to relax and not be nervous? Here are three suggestions:
First, get over the tension
When you look down on the results, you can be very relaxed. You haven't spoken yet, you are shaking like a quail, your preface doesn't fit in with your post, you forget the next sentence after the last sentence, everything is over...
Second, be prepared
When you are eager to do something well, it will melt into your blood and soul. If you really want a meeting speech to be as smooth as silk, you should squat on the toilet, sit on the bus, and think about it all the time. , what am I going to say, what I am going to say, constant thinking and practice.
Third, pre-rehearsal
It's like a firefighting drill. When this doesn't happen, you try your luck. Find a small black house or a grove by yourself, practice, practice wildly, practice the bayonet before you go to the battlefield, and one day you will be on the battlefield to make your opponent red.
How to ease the tension of speaking in a meeting
How to ease the tension of speaking in a meeting
Another point is that failure is not the mother of success, summary is the mother of success. If the speech at the meeting is not good this time, you must reflect on it after the meeting, where you did not do well, and how can you do better next time. Depression after failure has no meaning. It is only valuable to summarize the process after failure, analyze where the problem lies, and how to relax and not be nervous next time.