How to deal with serious nervousness when giving a speech?
Most people do not feel nervous when communicating with friends and family, but they are more nervous when facing unfamiliar audiences. This is because we know almost nothing about them, and they will be able to speak within tens or even ten minutes. Rate us. It is also necessary to get feedback from the audience on the stage. Except for the question and answer part, the speech is one-way in most cases. You can't get feedback from the other person in the same way you would in a normal conversation. You can't even be sure that people actually heard the speech and understood your thoughts. In fact, it's not just the speakers, everyone expects others to respond.
How to deal with serious nervousness when giving a speech?
How to deal with serious nervousness when speaking on stage
In fact, as long as we clearly see the reasons for our nervousness and fear, and analyze it scientifically, we will unexpectedly find that there is nothing to be afraid of at all. Some people are afraid that their talents and knowledge will be known by others, so they pretend to know everything, and the result is self-defeating and being laughed at. It is really pitiful and contemptible, and it is not necessary at all.
Shift your thinking. Put your thoughts completely on the content of the speech, what should be said first, what should be said second, how to start and how to end, focus on the structure and content of the speech, regardless of the reaction of the audience below, treat them as turnips, greens and woods brain. Just focus on the content of your own speech. Although it is a bit blunt and cannot achieve the effect of passionate speech, it is indeed effective for beginners to relieve tension.
How to deal with serious nervousness when giving a speech?
How to deal with serious nervousness when speaking on stage
If the audience is smaller, the impact on the speaker will be smaller. Most people are willing to speak in a "small circle". If the audience is large, the speaker will be doubly cautious. Because they feel that if they go wrong or underperform, "so many people" know it all at once. Excessive caution often increases the likelihood and degree of stage fright.
Find people in the audience who are attentive to your speech, and make eye contact with them more, which will increase your confidence. When you dare not look at the audience, you can cast your eyes on the computer at the desk or the prompting note in your hand. It will also make you less concerned about the tension, throwing different questions appropriately, and shifting the focus from "you" to the "audience" will also reduce your tension.
Another point is to begin to accept psychologically that I am not perfect, recognize myself, and the same is true on the podium, fully accept that I may make mistakes, such as slips of the tongue, the content of the speech does not solve the problem. It's no big deal, right, and I'm not committing a crime. This way you won't be stressing yourself out.