How to deal with nervousness when speaking in front of people
Generally speaking, people tend to be nervous and anxious about the unknown and uncontrollable things. In fact, this is a kind of self-protective physical and mental reaction that people have when they face the unknown and uncertain things, and it is also very normal. a psychological manifestation.
How to deal with nervousness when speaking in front of people
How to deal with nervousness when speaking in front of people
You "now worry about twitching your facial muscles every time you talk to someone, and the more you worry, the more nervous I get," because you don't know whether others agree with what you're saying or saying before you speak , I don’t know how they think of you, let alone whether what you say or what you say can arouse people’s sympathy, support and motivation, huh, that’s why “facial muscle twitching is easy to happen”.
Practical experience tells us that the more we pay too much attention to a certain thing, the more easily we are anxious and nervous, and the more we can’t let go of our hands and feet on the behavior, which is reflected in the body. In fact, these physical and mental manifestations are quite normal.
We know that everyone's true self is attractive to others, and at the same time affects and infects others. If you don't suppress yourself and express yourself as you want, anyone can become a very good person. charismatic person.
Now when you are talking to others, don't think about who you are facing, don't be cautious, don't worry and be too serious, and don't think about it in advance, just open your mouth and speak, don't think about your own language, yourself Whether others can understand, accept, and appreciate what is said is an effective way to overcome tension and anxiety.
This gives you the opportunity to showcase your talent and style, take the initiative, and of course reduce or relieve your stress and anxiety from happening.
Secondly, each of us is a student. We are learning the knowledge, technology and skills of survival every day. If we are very mature or do things perfectly, then we will not call ourselves students, so we don’t care too much about ourselves. Whether the lecture is good or bad, and whether others can understand what is said; when appropriate, use the spirit of Ah Q, such as "people who laugh at others are not as good as others", "smile with bare buttocks and put on trousers", so as to relieve one's own anxiety. tension and fear.
How to deal with nervousness when speaking in front of people
How to deal with nervousness when speaking in front of people
Third, admit and allow your own shortcomings to exist.
"No one is perfect, and no gold is pure." It is precisely because of the different shortcomings of individual human beings that the human society is colorful.
Therefore, you must allow yourself to have shortcomings, don't pursue perfection too much, and learn to say "I'm wrong" and "I'm not as good as you".
Only when we do this can we have and enjoy life as we want, freely, easily and freely.
Fourth, don't be afraid to disappoint others.
It is impossible for us to satisfy everyone's wishes at any time and under any circumstances.
So, as long as we do our best, we don't have to care what others think or think.
As long as we do not worry about gains and losses, let go of our excessive demands on ourselves, and care too much about success, then success will gradually come to you and embrace you.
How to deal with nervousness when speaking in front of people
How to deal with nervousness when speaking in front of people
Fifth, allow conflicting emotions to exist.
We know that everything in the world has two contradictory aspects, and the same is true of human emotions and emotions, such as joy and anger, pain and happiness, self-confidence and inferiority, strength and cowardice, etc. Accompanied by these emotions and emotions are human nature, as long as we treat and choose rationally, many problems will disappear.
Sixth, develop the habit of speaking loudly.
Suppressed and timid people speak in a small voice and lack confidence, so when speaking, pay attention to raising your volume and develop the habit of speaking loudly.
The scientific comparison experiment explains that speaking out loud can release repression - mobilize your full potential, including those that are repressed, and also expand your guts by speaking out loud, so you can speak freely .
Seventh, treat it with common sense, that is, when you are "always worried about facial muscle twitching before you talk to others", don't take it as a big deal, like dealing with changes in the weather - adapt Naturally, you can say what you want to say, and insist on finishing what you want to say.
Eighth, usually take part in group activities with peers and friends, especially when you are talking, imagine yourself speaking in front of everyone.
In this way, it can not only exercise and change the situation of "always worrying about facial muscle twitching before talking to others", but also develop and improve oneself through their support, so as to achieve the purpose of improving self-confidence.
How to deal with nervousness when speaking in front of people
How to deal with nervousness when speaking in front of people
Ninth, positive self-suggestion.
Frequent self-suggestions to yourself using positive internal language (e.g., like short affirmative sentences to deal with your negative thoughts, like "I talk to everyone", "I have a special attraction to others", " I am relaxed and happy when I speak in front of everyone’s eyes”, etc.), rather than negative or labelled negative evaluations, and at the same time tell myself in my inner language: they are all the same people, he can do it, so can I Row.
He can do it, and so can I.
As long as you spend a few minutes reciting these affirmations in your mind several times a day, imagining that you are changing as you read, it won't take many hours for the results you imagined to happen to you.
How to deal with nervousness when speaking in front of people
How to deal with nervousness when speaking in front of people
Tenth, express your tension and anxiety.
When you are "always worried about facial muscle twitching before you talk to others", boldly tell your audience: I am afraid of being ridiculed by you because I don't speak well. Please forgive me! When you express yourself naturally After you relieve your tension and anxiety, your mind will naturally calm down, and the tension and anxiety will also disappear.