A few tips for overcoming nervousness

Jul 19, 2022

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Some friends in life will unconsciously get nervous when talking to many people, such as when the teacher asks and answers questions in school or gives a speech on stage, etc. He obviously knew how to say it, but because of his nervousness, his speech was a bit awkward, even incoherent, and even more so, he was sweating. So, what are some tips for overcoming nervousness?

First affirm your own point of view

Because there are many people who are used to saying: I'm sorry everyone, I didn't prepare much today, so what I said must be bad. Also, the story I told next was not very touching, the things I shared were not very important, what happened to me... You find that without us, we always say these frivolous things on stage.

Appropriate tension before coming to power

I'll tell you the truth, if it's the first time a person speaks on stage, his mind goes blank and he forgets everything in less than 20 seconds. Someone said to me: Mr. He Zhengquan, you made me find the feeling of my first love. I was not so nervous when I was in my first love. So why do we feel nervous? I believe that many of you here are nervous in one way or another. Don't worry friends, I tell you this is a normal psychological reaction. There are only two kinds of people in this world who are not nervous when they stand on stage and speak. The first is a genius, and the second is an idiot. But we ordinary people are neither geniuses nor idiots, so it is normal to be nervous when speaking on stage! And our proper nervousness before going on stage will help us to complete our speeches better. Maybe you'll find that I'm doing better than expected, I'm talking more emotionally than I used to. So a proper amount of tension will help our speeches.

A few tips for overcoming nervousness

Excellent control of the scene situation

I don't know if you all feel this way, that's when we were speaking on stage. The audience below feels rowdy, feels like they don't like listening to you, feels like they're doing their own thing, etc. Maybe at this time, our speakers on stage started to panic, like why they didn't listen to me. The more you think about it, the more nervous you are, do you think so or not? So how can we control the audience to listen to you?

Island, Mountain, Sun, Rock, Sunset, Water, Sea, Ocean, Hiking, Sailing, Adventure, Flight, Reflection, Light, Contrast, Bird At this time I teach you a way: "Less is better". What does it mean to win more with less? That is, when we speak on stage, we first focus our attention on the person off the court who listens very carefully to you. Then you look at him and say, don't care what other people do. Slowly you will find that you will infect one person, two people, three people or even more people, until you infect the whole audience. Did you understand?

A few tips for overcoming nervousness

Adjust your breath

Before going on stage, what should we do if our heartbeat is fast, if our palms are sweaty, if our legs are weak? At this time, you can adjust your breath and let yourself take a deep breath. And when we're on stage, if we're nervous. Instead of hanging our hands down, we should clench our fists. Because this action will tell you secretly that I am very confident, and I will definitely say it well today. At this time, as long as you have enough confidence in your heart, then you will have a powerful aura, and slowly you will infect the audience below.

A few tips for overcoming nervousness

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