What should I do if I get nervous when speaking in public? Recommend 10 ways to exercise well
You can practice with friends around you first, and communicate more with your family. Try to guess, to try to figure out their inner world. This may help your performance in front of clients. Maybe up your guts too.
In a real speech, facing a large audience, using oral language as the main form and non-verbal language as the auxiliary form, expressing one's own opinion on a certain issue, or expounding a certain matter, and exchanging information with each other. The real social activity process, Also called speech or lecture.
Familiarize yourself with the venue. Try to become familiar with the environment in which you will be speaking. Arrive early and tour the podium to practice using microphones and other visual aids.
Get to know your audience. Greet the audience as they enter the venue. It is easier to speak to a group of friendly people than to a group of strangers.
Familiarize yourself with your speech. If you are not familiar with your manuscript or are not satisfied with it, your tension will increase. Rehearse your speech and make any necessary revisions.
Relax yourself. Do some preparatory activities to relax tense nerves
Visualize your own speech. Imagine yourself talking loudly, articulately, and confidently. If you can imagine yourself succeeding, you will succeed.
Realize that the people present want you to succeed. Audiences expect your speech to be interesting, inspiring, informative, and humorous. They don't want to see you screw up.
Don't apologize. If you talk about your nervousness or apologize for anything you feel is inappropriate in your speech, you may be alerting the audience to something they don't actually realize. Not to mention it.
Focus on content, not form. Free your attention from your inner anxieties and turn your attention to the outer content of the speech and the audience. Then your tension will gradually fade away.
Turn tension into positive motivation. Take control of your nervousness and turn it into energy and enthusiasm.
Gain experience. Experience brings confidence, which is the key to an effective presentation. By joining the emcee club you will gain the experience you need.
Anyone who has experience in public speaking knows that few people get to the stage with peace of mind and confidence. Even if it is stuck in the throat, even if it is a deep honor, or a self-recommendation, as the speech date approaches, most speakers will feel uneasy in their hearts: Am I well prepared? Will the audience like to hear it? Forgot the content?