How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
Anyone who has experience in public speaking knows that few people get to the stage with peace of mind and confidence. Even if it is stuck in the throat, even if it is a deep honor, or a self-recommendation, as the speech date approaches, most speakers will feel uneasy in their hearts: Am I well prepared? Will the audience like to hear it? Have you forgotten the content? There are many reasons for stage fright, which often vary from person to person. Here are a few methods, hoping to help you who are nervous about your speech.
How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
Familiarize yourself with the venue. Try to become familiar with the environment in which you will be speaking. Arrive early and tour the podium to practice using microphones and other visual aids.
Get to know your audience. Greet the audience as they enter the venue. It is easier to speak to a group of friendly people than to a group of strangers.
Familiarize yourself with your speech. If you are not familiar with your manuscript or are not satisfied with it, your tension will increase. Rehearse your speech and make necessary revisions
Relax yourself. Do some preparatory activities to relax tense nerves.
Visualize your own speech. Imagine yourself talking loudly, articulately, and confidently. If you can imagine yourself succeeding, you will succeed.
Realize that the people present want you to succeed. Audiences expect your speech to be interesting, inspiring, informative, and humorous. They don't want to see you screw up.
Don't apologize. If you talk about your nervousness or apologize for anything you feel is inappropriate in your speech, you may be alerting the audience to something they don't actually realize. Not to mention it.
Focus on content, not form. Free your attention from your inner anxieties and turn your attention to the outer content of the speech and the audience. Then your tension will gradually fade away.
How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
Turn tension into positive motivation. Take control of your nervousness and turn it into energy and enthusiasm.
Gain experience. Experience brings confidence, which is the key to an effective presentation.
The following reasons are extremely common:
Evaluate worry. This is the main factor that causes stage fright. In any situation where evaluation exists, it is generally difficult for people to play to their original level. Most people are not very satisfied with how they behaved on their first date. In a speech, because the evaluation is one-way, that is to say, the audience is "judging" the speaker, so the speaker has more worries and heavier psychological burden.
The position of the audience. We feel particularly nervous when speaking to an audience we have a higher rank than us, or an audience we think is more important than us. Job seekers often behave unnaturally in the presence of evaluation panels, partly because of evaluation anxiety, but also because the assessment panel is “in power.”
The number of listeners. Most people are willing to speak in a "small circle". If the audience is large, the speaker will be doubly cautious. Because they feel that if something goes wrong or underperforms, "so many people" know it all at once. Excessive caution increases the likelihood and degree of stage fright.
Familiarity with the audience. Most people speak naturally in the presence of "acquaintances". The reason why we are nervous in the face of unfamiliar audiences is that we know almost nothing about them, and they will evaluate us in tens or even ten minutes.
5, the audience's point of view. If you know that the audience or the majority of the audience holds the same views as yours, then you can feel confident. Otherwise, you will have a lot of worries.
How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
How to speak in public without being nervous, what are the factors that affect your nervousness in speaking?
- Is the preparation sufficient? If the speaker himself feels that he is not fully prepared for the speech and that he may "make a fool of himself", his sense of self-protection is likely to betray him.