How to overcome nervousness when talking to strangers
In fact, many young people may have this situation. It is actually very simple to overcome this problem. First, don’t think wildly, focus on study or work, and minimize the chance of being alone; second, participate more in social activities.
If you find it difficult in the second aspect, you can start with familiar friends, such as asking some friends to go out to eat, go shopping or play after work. If a friend takes the initiative to ask you to go out, try not to refuse.
In addition, you can try shopping alone, buy some items you want, and bargain with some shop assistants. These exchanges will help you overcome social fears.
When communicating with strangers, it is rude not to look around or look down at your feet to avoid embarrassment. When the other party speaks, you must boldly look in the eyes of the other party, be confident, nothing, don't think this is a serious social phobia, if you think so, it will complicate the problem. To put it simply, this is actually a matter of living habits and personality, which can be easily changed.
How to overcome nervousness when talking to strangers
How to overcome nervousness when talking to strangers
It is often said that in the adult world, it is not too embarrassing. Embarrassed moments are always subtly concealed.
So, feel free to say whatever you want to say, and don't worry about saying the wrong thing. I always keep a few disguised words in my heart, "Oh, that's what I heard wrong", "Maybe I misunderstood it", "It turns out to be the case, I don't know", etc. It's good to prevaricate when it's embarrassing.
Don't always take blush to heart, blush when you blush, if you are afraid, just don't feel it, say what you should say, and say what you should say. Don't be afraid to blush, bite the bullet and finish your words.
Who said I was thin-skinned? I just blush, my heart is still the same calm.
Who says I'm bad at speaking? I just blush, but I can still give a good speech.
Who says I'm mentally weak? I just blush, and I'm equally able to withstand the doubts and blows of others.
Blushing is a physiological phenomenon and has nothing to do with my personal abilities. I should "set it aside" and leave it alone.
Don't make bad psychological cues to yourself. You should think of it this way: I can do things just as well as anyone else, even though I blush, so don't mind my blush and listen carefully to what I have to say.
How to overcome nervousness when talking to strangers
How to overcome nervousness when talking to strangers
In the final analysis, don't let blush become your own knot, accept your own characteristics that it is not a problem, and then practice and communicate more.