How to overcome nervousness when speaking
When a speaker sees some of his own weaknesses, such as his lack of standard Mandarin speaking and insufficient training in language skills, he often asks the question: "Can I do it?" This question itself will prompt the speaker to exaggerate his weakness. Losing confidence in speech. In fact, everyone has shortcomings. Under the watch of thousands of pairs of eyes, what you need is to develop strengths and avoid weaknesses. It is almost impossible to cover up shortcomings. So, how to overcome the nervousness of speaking?
How to overcome nervousness when speaking
How to Overcome the Nervousness of Speaking
Because of these distractions, the speaker often loses the opportunity to prepare the next time, because you think too ideally, and those areas that could have been corrected are covered up by this halo, and you even take people's kind pointers as malicious And ignore it.
So, when you're gushing about your "speech ideas," don't forget to remind yourself to "calm down!". Sincerely ask the relevant personnel to listen to you and ask them to help you correct your shortcomings. Remember, even great actors perform when they are in love with the light of reason shining!
Almost everyone has been nervous in public. There is often such a phenomenon: a person can talk freely in the family, colleagues and familiar environment, but if the audience is changed, in an unfamiliar environment, he will be too nervous and unable to control himself.
The anxiety-provoking speech is: "What if I get too nervous?"
How to overcome the nervousness of speech? One of the ways is to know the situation of the speech venue and audience in advance, so that you can know what you are doing. You can also visit the speech venue in advance to make the unfamiliar environment familiar. If that's not possible, you can imagine yourself in an unfamiliar place with thousands of people listening to you, and experience in advance how the tension can attack you.
How to overcome nervousness when speaking
How to Overcome the Nervousness of Speaking
If the tension really occurs during the speech, and the speaker's subconsciousness becomes the surface behavior, the heartbeat becomes faster, the forehead sweats, and the hands are at a loss. What should I do at this time?
How to overcome the nervousness of speech? A better way is to take deep breaths: expand the chest cavity when inhaling and compress the lower abdomen; lower the chest diaphragm when exhaling. Do this a few times to keep your nervousness down; you can also find a familiar face in the audience, look at him, and tell him he wants to learn more about what he's talking about. In this way, the mood will be relaxed, and you can continue to speak.
How to overcome nervousness when speaking
How to Overcome the Nervousness of Speaking
Stress is usually short-lived. If the nervousness makes you unable to control yourself, so you become afraid from nervousness, then panic, and then completely defeat your self-confidence in the speech, how to overcome the nervousness of the speech? At this time, you must not deal with it hastily, make a long story short, or even leave your position. And go. You know, most people still don't judge heroes based on success or failure. Moreover, what influences the audience is not only the content of the speech, but also the mind and bearing of the speaker. If you deal with the audience or walk away, you will firstly disrespect the audience and secondly disrespect yourself. That way, you'll get not just a failure, but possibly your audience's "unpromising" evaluation. In fact, at this point, you can tell the audience: "I don't speak well, please take care of me." At this point, most of the listeners will be moved by your sincerity and frankness.