How to eliminate nervousness during speeches (recommended collection)

One of the ways to eliminate nervousness in speeches: avoidance of gaze

As a first-time speaker on the podium, it is inevitable to be nervous, especially some accidental factors in the audience will also artificially cause tension. For example, a certain audience makes some noises, which will cause emotional fluctuations of the speaker. At this time, you should divert your eyes, or adopt a fluid virtual-looking method, consciously avoiding eye contact, in order to maintain a good mood.

The second method to eliminate nervousness in speech: self-regulation

In order to eliminate tension, you can relax your emotions by creating a good external environment before speaking. For example, before the speech, listen to a light-hearted piece of music, read some hilarious humorous stories, etc.

The third method to eliminate the nervousness of speeches: the transfer of attention

In order to eliminate the tension in the brain before the speech, you can consciously shift your attention to a specific object. For example, you can appreciate the setting of the venue, and you can also chat with people to dilute the tension. Linguistic suggestion The suggestion of language is also varied, including self-suggestion and others' suggestion. For example, you can hint to yourself before speaking: "The audience is very familiar today, and there is no need to be nervous." "I am well prepared and confident." "You can do it! We are waiting to applaud your wonderful speech." Through language hints to relieve tension.

The fourth method to eliminate nervousness during speeches: breathing relaxation method

Before speaking, it is easy and feasible to use deep breathing to relax tension. The specific method is to stand, look into the distance, relax the whole body, and take deep breaths. This relieves the tension during speeches.

The fifth method to eliminate nervousness in speech: the method of narcissism

When giving a speech, in the face of a full audience, sometimes due to nervousness, there will be mistakes in language expression. At this time, you can imagine the emotions that you have achieved success, and your confidence will increase.