Anxiety and nervousness about speaking in public

The main reason for the nervousness of public speaking is that the thoughts are not clear when speaking, which leads to fear and anxiety in the heart, so there is a sense of fear in public speaking.

Anxiety and nervousness about speaking in public

Anxiety and nervousness about speaking in public

For professionals in the workplace, how to train themselves, or pay attention to what problems, so that they can express their thoughts clearly, confidently and fearlessly?

Lack of self-confidence and inexperience

On the one hand, they are not prepared beforehand, don’t know what to say, don’t know where to start, and lack experience in public speaking, so they are afraid that they will behave badly;

On the other hand, you may feel that you are not confident in your appearance, dress, voice, etc., and have a kind of inferiority complex, which leads to anxiety and awkwardness when speaking in front of the public. Not confident anymore.

Excessive expectations of yourself and fear of making mistakes

When we are in society, when we have eyes on us, we always look forward to it, hoping to have a perfect performance that will make people look at ourselves with admiration. But when you have high expectations for yourself, it will increase the pressure and lead to abnormal performance.

When you're faced with public speaking, don't worry about the outcome, but focus on the process. The preparation process of confident speaking is mainly three: use exclamation sentences to stimulate inner emotions; use interrogative sentences to focus thinking; use declarative sentences to express your central idea.

There is also a situation where parents are very strict with themselves since childhood, causing them to suffer from authority phobia, fear of people with management power and criticism power, and want to avoid them deliberately, such as leaders of units, teachers of schools, etc.

Anxiety and nervousness about speaking in public

Anxiety and nervousness about speaking in public

Therefore, when you are in front of the public, especially when there are bosses, leaders, etc. present, you are especially nervous, and you are afraid of leaving a bad impression on them.

It is precisely because Wan Lu also had this distress that she has some insights on how to overcome the tension, and I share it here, hoping to help you.

First find the cause of the tension

Everyone is nervous for different reasons. Talking in public will cause nervousness. In the final analysis, it is caused by the subconscious rejection of the public from the bottom of their hearts. However, some people are worried about losing face. For example, when they are speaking at school, there is a person they like in the class. At this time, in order to behave well in front of the person they like, sometimes they will unconsciously be nervous. The more restrained you are, the more nervous you will be. Therefore, the so-called prescribe the right medicine, we must first find out the crux of the problem in order to cure the root cause.

Second, if you are giving a speech, be sure to prepare carefully before you speak.

Talking about my experience here, my generation is also someone who is easily nervous when giving speeches. There was a class debriefing report. I knew that I was weak in speaking, so I wrote a speech and read it carefully many times, even to the point where I could recite it. When I took the stage to give a speech, I held the speech in my hand to make myself feel reliant, and it turned out to be a smooth speech.

Again, psychological hints are indispensable.

You can encourage yourself by saying in your mind, "I can do it," or something like that.

Again, imagination.

Imagine that the object you are talking about is a certain type of creature, which can be a tree, a flower, or a wooden man. This is actually the same as a psychological suggestion.

Finally, open up and practice speaking in public.

Many people actually want to express their wishes, but they just don’t dare to step out of practice. They have to keep forcing themselves to take that step and keep practicing. In the end, you will find that all the tension has disappeared.

Anxiety and nervousness about speaking in public

Anxiety and nervousness about speaking in public

The best way to overcome nervousness is to face it bravely! As one psychologist pointed out: "It's not what we are afraid of, but ourselves!" The key is to see if you can overcome yourself , take the first step bravely! Face it bravely!